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About 3 results for "irina shayk"

Simple ways to keep your heart healthy

Simple ways to keep your heart healthy

Exercising for 30 minutes lowers risk of heart failures. Photograph: Courtesy Irina Shayk/Instagram  Heart failure is a chronic, progressive condition in which the heart muscle is unable to pump enough blood through to meet the body's needs for blood and oxygen. Though there is no cure for this condition, one can choose to lead a healthy lifestyle to lower the risk of heart failures and a new study has found that exercising four to five times a week for at least 30 minutes ..., 2 months ago

8 images for irina shayk, 6 months ago, 6 months ago, 6 months ago, 6 months ago, 6 months ago, 6 months ago, 6 months ago, 6 months ago

How runners can prevent back pain

If you're a runner who experiences back pain, here's what you need to do. Researchers from The Ohio State University Wexner Medical Center examined what may cause chronic back pain in runners and the exercises to help prevent it. A study suggests that runners with weak deep core muscles are at higher risk of developing low back pain. And, unfortunately, most people's deep core muscles aren't nearly as strong as they should be. To examine the role of the superficial and deep core muscles, ...
 Rediff.com1 month ago
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