From enhancing the flow of oxygen to the heart, lung and foetus to preventing problems like haemorrhoids and varicose veins, the benefits of exercise during pregnancy are varied and long-lasting. What perhaps makes the effort unquestionably ... AhmedabadMirror.com, 1 day ago
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Exercise during pregnancy can have immense benefits for expectant mothers and babies too. Though they warn against exertion, experts list out a schedule for the perfect workout. From enhancing the flow of oxygen to the heart, lung and foetus to ...Mumbai Mirror, 2 days ago
Sore wrists, persistent backaches and pain around the shoulders and neck — these are all common effects of sitting in an office chair for too long. Offering solutions and insights, our experts weigh in. A cursory glance around an office space ...Mumbai Mirror, 1 month ago
Always wanted to know how celebrities maintain mind-body balance? Actors and their yoga instructors have a few secrets to share For a while now, a vast majority of celebrated actors have been exchanging hours at the gym for time spent on yoga mats.Bangalore Mirror, 2 months ago
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