Girl with the golden pose

Yoga combines active postures with restorative ones to balance a fit body with a

Asanas performed while balancing on a paddleboard is the new workout trend Love water? Well, this summer jump into it not just to cool off, but stay healthy, too. A lifestyle trend that is catching on globally has health aficionados doing a yoga ...

Hunter Joslin, owner/founder of the Indo Board Balance Trainers - http://indoboard.com, announces the release of the latest balance board innovation, the Indo Yoga Board - http://indoboard.com/yoga. This design concept was inspired by the highly ...

What We Did: The 75-minute class took students through standing and seated poses, inversions, balancing postures and meditations -- all using an aerial hammock suspended from the two hooks attached to the ceiling. The aerial technique was originally ...

Helena Raghubir will hold an Ayurvedic workshop at The YogaSoul Center this weekend. In this workshop, individuals will discover what combination of the three doshas describes them best. According to Ayurveda, each person has a unique makeup of ...

Core muscles, including the abdominals, lower back, and obliques, contribute to balance, posture, and overall functioning. Strengthen these muscles by working them two to three times per week. Add these core focused yoga poses to your

Andra Lonete was 5-year old while Cristina Dijmaru was just 3 when they started learning the art of balancing their body weight on just the tips of their toes. With intensive practice and over a period of time, they achieved precision. Now they wear their ...

This interview is part of a series devoted to interviews with several health, yoga, and spiritual educators who will be presenting at the second annual Yoga Service Conference hosted by the Omega Institute and the Yoga Service Council June 7-9, ...

Yoga offers a myriad of wellness benefits: flexibility, balance, centeredness, strength, mindfulness and others. Yoga is a great option for aging bodies, as it promotes working within your own comfort zone. Postures and sequences range from gentle ...