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About 178 results for "bicep and tricep"

4 Forearm Exercises to Improve Grip Strength

4 Forearm Exercises to Improve Grip Strength

When you hear of someone going to the weight room for an "arms day", three areas come to mind first — biceps, triceps and shoulders. What are neglected more than anything are the muscles below the elbow. That's strange, considering we use ..., 2 months ago

2 images for "bicep and tricep"

Robert Kennedys MuscleMag International, 3 weeks ago
Real Simple, 3 weeks ago

What's the best way to tone the back of my arms?

The question: I want the back of my arms to be stronger and more toned. Twice a week at the gym I do triceps press-downs on the cable machine and lift a weight back behind my head. What else can I do? The answer: Ah, yes, the back of the arm. The ...
 Globe and Mail6 days ago Arm-ed and fabulous  The Hindu1 month ago All Sleeveless Everything: Best Moves For Toned Arms  BlackDoctor.org1 month ago

10 Creative Ways to Exercise Outdoors

When the weather's great outdoors, I hate to go to the gym and lose out on all that fresh air and sunshine. To still get my endorphins pumping and keep some semblance of body tone, here are ten creative ways I exercise outdoors: 1) Climb stairs.
 Care21 day ago

How to Perform a Full-Body Workout Using a Pair of Dumbbells

I believe that strength training is an integral part of a well-rounded exercise program and most experts recommend them for people of all ages, including children and seniors. Using a pair of dumbbells and/or kettlebells is an excellent way to ...
 Epoch Times3 days ago

Top Workouts for Teens

Teenage is the time when most gawky youngsters wish to look super so they can make heads turn and notice their trim body and youthful vigor. However, as a teenager, working out at the gym can be quite a daunting experience. It is important for teens ...
 MedIndia5 days ago

Look Who's Left The 'CBB' House...

David McIntosh has become the first housemate to leave the Celebrity Big Brother house, after failing to be saved by the public. The muscleman former Gladiator had been put up for eviction by Will and Grace actor Leslie Jordan against four of ...
 Huffington Post UK5 days ago 'Celebrity Big Brother': David McIntosh Voted Out Of 'CBB' House In In First Eviction... With Fiancée Kelly Brook Waiting To 'Give Him A Kiss' (PICS)  Huffington Post UK5 days ago

Teens With 'Normal Weight' Have Eating Disorders, Too: How BMI Fails Them

Eating disorders can be dangerous and life-threatening, but new findings published in the journal Pediatrics reveal drastic weight loss can carry the same health dangers. Australian researchers discovered teens don't have to be underweight or ...
 Medical Daily6 days ago

Jongaama! Part 5

By Amie Sillah Hadja Jabbou She prayed to Allah to give her a boy child to regain her husband and marriage back on track. My husband change, enobi the man a marry years ago, now e wicked pan me and e hate we girl pickin. Jabbou lamented. Satan ...
 Foroyaa Online1 week ago

Dance party in the pool

Aqua Zumba Hyderabad: Have you ever considered including aqua aerobics into your exercise routine? Aqua workouts have emerged with new ways of fat-blasting workouts in water. Aqua aerobics and aqua zumba are great stress relievers and ensure ...
 Deccan Chronicle1 week ago

4 Butt Workouts That Will Help Tone And Shape Your Backside

Listen up ladies! If you want that perfect toned and shaped backside you have to work for it. You also have to know what youre working on if you want to properly work it out. Your butt is home to three main muscles (gluteal muscles) including the ...
 Medical Daily1 week ago
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