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About 146 results for "bicep and tricep"

James Haskell :The Golden Rule for Bigger Arms

Take a look in any mainstream gym, and you'll find the most popular exercise at any given time to be the bicep curl. It's the exercise of choice for insecure guys trying to blow up their arms. And whilst bicep curls do have their place, it's ... Huffington Post UK, 4 days ago

1 images for "bicep and tricep"

Valet, 1 month ago
MSN South Africa

Heavy triceps training for maximum muscle

We are all so accustomed to training isolation, or single-joint movements in the higher rep ranges. The idea is that our joints are not equipped to handle serious resistance and that more moderate loads are the safer bet. But that's not true. Safety ...
 MSN South Africa2 months ago

The Human Ken Doll and the art of transformation

We caught up with "Human Ken Doll" Justin Jedlica to talk surgery, gender fluidity and living the high life in Hollywood. Im meeting Justin Jedlica, the man that US current affairs show 20/20 labeled "The Human Ken Doll", in West Hollywood.
 Special Broadcasting Service15 hours ago Rodrigo Alves 'The Human Ken Doll' rushed to hospital after latest nose job leaves him with flesh-eating infection  Irish Mirror1 month ago

Forget the Gym: 5 Exercises That Don't Require a Membership

The best way to get - and stay - in shape is to enjoy your workout experience. No matter your fitness level or preferred form of exercise, the key to success is sticking with it. And we all know that having a gym membership doesn't automatically ...
 Huffington Post1 day ago

Geeking Out at the Football Medicine Strategies Conference (BJSM's 2015 Cover competition winner shares the story of her prize, and 5 take home messages)

By Christina Le @ yegphysio I won registration to the Football Medicine Strategies Conference in London through a BJSM Twitter contest and lived to write about it. My blog highlights some of my favourite take home messages from the ...
 British Journal of Sports Medicine1 day ago
The Express Tribune

10 things that fuelled my transformation

The owner and founde­r of Shreds shares insigh­ts and unders­tandin­g of things that helped him transf­orm The owner and founder of Shreds shares insights and understanding of things that helped him transform and adhere to a healthy ...
 The Express Tribune2 days ago

Dave Roberts says Dodgers aren't performing as a unit on offense

NEW YORK The disjointedness of the Dodgers season, the team's inability to coordinate productive outings from the offense and the pitching staff, gnaws at Manager Dave Roberts . After a 6-5 defeat to the Mets , he delivered a reasonable but damning ...
 Los Angeles Times3 days ago
Huffington Post

7 Exercises Men Should Do Every Day

Guys, make a plan to stay fit. Maybe you're no stranger to the gym but are you using your time there well? That's another story. "There are more people exercising than any other time in history, thanks to a boom in health clubs and workout ...
 Huffington Post3 days ago

Try this surf-inspired workout forstrength and toning

We can't offer sun, sand and sea, but how about top-to-toe fitness? WHO wouldn't want washboard abs, a core of steel and perfect pins? Surfers are known to be super strong and fit — not only do they have to be ready to brave whatever ...
 Irish Examiner4 days ago

The busy person's guide to building muscle

Welcome to the world as we know it. Everyone wants to get pumped and toned, but no one ever actually has the time to do it. The modern day man or woman isn't just expected to hold down a job and provide for a family. They are expected to do it all ...
 MSN UK4 days ago James Haskell :'How-To' - The Busy Person's Guide to Muscle Building  Huffington Post UK6 days ago
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