Combine skullcrushers and curls in a 5-part, high-intensity superset to blow up your biceps and triceps! If you've been following my series of finishing-move articles—like my Iron Brothers technique and Cannonball Sets—you're aware that I like ... Social Dashboard, 2 days ago
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Six-pack abs? Check. Cut biceps and triceps? Check. Tune in to the latest fitness infomercial or one of those popular weight loss shows, and youll see the stories of people who have dropped one or two-hundred pounds and morphed into muscle-bound ...TakePart, 2 months ago
There's no better feeling than a pump in your biceps and triceps. It's true: 9 out of 10 broscientists agree that the pump is an addictive, ultra-necessary part of any arm workout. The pump has also been gym-clinically proven to boost confidence, ...Social Dashboard, 2 months ago
The once-legendary strongman now begs for money on Venice Beach. Source: Supplied BILL Pettis was an eighties legend, blessed with biceps bigger than Arnie's and the face of an iconic poster for the 1984 Los Angeles Olympics. But while ...Herald Sun, 1 week ago
If you want big biceps and arms, do curls. If you want bigger biceps and arms, do different kinds of curls. Variations as simple as a change in wrist position or source of resistance allow you to target your arms from new angles while emphasizing ...Yahoo! News, 1 week ago
A Brazilian bodybuilder's obsession to become the real-life Incredible Hulk spiraled into a deadly addiction. Romario Dos Santos Alves, 24, of Caldas Novas, is lucky to be alive after oil, painkillers, and alcohol left him facing a series of health ...Medical Daily, 2 weeks ago
Frank "Wrath" McGrath knows how he'll be remembered. This walking, talking GI Joe's disregard for moderation has separated him from other competitors throughout his career. In a sport that can't seem to decide whether it prefers balance or ...Social Dashboard, 1 month ago
Who knows arm training better than the experts in the Bodybuilding.com forums? Five posters have shared biceps regimens that can make your pipes professional grade! When your wimpy cousin—or granny, or anyone else—asks you to flex your ...Social Dashboard, 1 month ago
Join our next Twitter chat with @WeddingWire , where we'll answer your questions about sweating for the wedding. Check in with @ACTIVE on Twitter with #ACTIVEchat at 2 p.m. CDT May 26. The big day is coming, and you want to look your best in your ...Active.com, 3 hours ago
Courtesy Harley Pasternak New York TimesThe Body Reset DietThe 5-Factor Diet 5 Pounds I love this time of year. Warm, beautiful weather means different things to different people. For some, it means they can walk to work, for others, it means ...Social Dashboard, 11 hours ago
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