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About 123 results for "bicep and tricep"

Heavy triceps training for maximum muscle
MSN South Africa

Heavy triceps training for maximum muscle

We are all so accustomed to training isolation, or single-joint movements in the higher rep ranges. The idea is that our joints are not equipped to handle serious resistance and that more moderate loads are the safer bet. But that's not true. Safety ... MSN South Africa, 1 month ago

Tone your upper body this summer

Are you interested in looking fantastic this summer? Do you want to impress everyone with your figure? If your answer to either of these two questions is yes, you should keep on reading. This article presents a number of exercises you can try out, ...
 Examiner.com19 hours ago
Times of India

The post break-up fitness trend

Instead of downing bowls of sinful ice cream, beat the blues of a break-up by hitting the gym. After all, looking your best is the deadliest form of revenge! At least, that's what celebs like Khloe Kardashian believe in. The reality TV star has been ...
 Times of India1 day ago

Former footballer PJ Ward is rebuilding his body and mind

Five years ago, former Offaly and Westmeath footballer PJ Ward suffered an attack that ended his football career, cost him his livelihood, broke his body and filled him with panic and despair. Tomorrow, when he steps on stage at a bodybuilding event ...
 Irish Examiner2 days ago

Bridal Bootcamp Workout Tips to Whip You Into Shape for the Big Day

Every bride wants to look and feel amazing on their special day. Fitness expert Nikki Kimbrough joined "'s "Wide World of Weddings" live stream to show our viewers some great high-intensity interval training workouts that will lengthen and define ...
 ABC News2 days ago

Surgery addict to get a £50,000 nose on the NHS after contracting bug

Last week air steward Rodrigo Alves, 32, who is originally from Sao Paulo, Brazil, but now lives in London, was hospitalised with necrosis after undergoing his seventh nose job A surgery addict who hasundergone 42 operations to look like ...
 ZimbabweNation.com2 days ago
PopSugar Australia

Tone It Up With This Ab-Tastic Beach Workout

26/4/16 View in slideshow Trainers Karena and Katrina know a thing or two when it comes to feeling your best at the beach. That's why we're huge fans of their Tone It Up Bikini Series , an eight-week challenge full of healthy recipes, workouts, ...
 PopSugar Australia5 days ago Five trainers best tips to take your workout up a notch  MSN News US2 days ago Tips to take your workout up a notch  MSN News US4 days ago

Shedding for the wedding: Your 3-month guide

need caption ( — The dress, the tux, the guests, the honeymoon — there are so many details that go into your wedding day. All eyes are on you from the moment you walk down the aisle until the last dance of the night.
 Reflejos3 days ago 3-Month Guide to Shedding for your Wedding  Examiner.com1 month ago
MSN South Africa

The workout program to get arms like Mark Wahlberg

Mark Wahlberg started lifting weights in the 80s. Back then, fitness seekers didn'thave the sophisticated information on training and nutrition that we have now (though they did have ALF—so, yeah, that's something). As a result, they had to use ...
 MSN South Africa4 days ago

Strong, healthy women: 5 must-do workouts, 5 must-eat foods

Women are not men. Sure, women can run for president, fight in wars, hold the same jobs as men. But when it comes to health, theyre different. No. 1, says Katherine Coyner, an assistant professor in orthopedic surgery at UT Southwestern Medical ...
 Miami Herald6 days ago 10 must-do moves for women's health  Miami Herald2 weeks ago
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