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About 162 results for "bicep and tricep"

How to get bigger arms

How to get bigger arms

Building the arms up requires a specific method that many people overlook when trying to get bigger in their biceps and triceps . If you really want to get bigger and more toned, defined "guns", try these methods. 1. Triceps First- Before you ..., 1 week ago
Five Exercises for Toning Arms Huffington Post UK, 1 month ago
Five sculpting moves for toned, lean arms Miami Herald, 2 months ago

6 images for bicep and tricep

Borneo Post Online, 1 month ago
Malay Mail, 1 month ago
MySarawak, 1 month ago
Toronto Star Online, 1 month ago
New Sarawak Tribune, 4 weeks ago
fitnesshe, 1 month ago

Chandigarh's growing fitness craze

There is a popular perception that one has to look like Hulk with huge biceps, triceps, wings and at least a 6-8 pack abs to be a fitness trainer.
 Times of India2 months ago
Malay Mail

Four exercises to help you stay in shape on vacation

Push-ups are still the ideal exercise for working out your triceps, biceps and deltoids. — AFP pic NEW YORK, July 31 —So youre quite the athlete year-round and youd like to maintain your physique all the while making the most of your vacation? ...
 Malay Mail1 month ago Exercises to help you stay in shape  IAfrica.com3 weeks ago

Fitness Hack: Ready to learn how to do triceps dips properly? [Video]

One thing to remember is that a lot of the tricks and fixes you use for biceps can be used for triceps as well as long as the elbows is pin to the side and the shoulders down and tight that can be apply for triceps especially when you are doing ...
 Uncova2 months ago

Train Like a Victoria's Secret Model With This 10-Minute Arm Workout

Toned arms never go out of style. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She's trained many Victoria's Secret models, and now she'll train you in the comfort of your living room. Grab a set of dumbbells and get ready to ...
 MSN Canada2 months ago

How to Get Bigger Arms

Ask a kindergartener to show you her muscles, and she'll flex her biceps. Hand a dumbbell to a 10-year-old boy, and the first thing he'll do is a curl. Look around your gym on a typical day, and chances are at least half the people—male and ...
 Active.com4 days ago
Yahoo! News

5 Super-Effective Biceps Exercises That Aren't Curls

New gym moves to build your arms. (photo: Eric Ray Davidson) Dumbbell curls, incline curls, cable curls, preacher curls, barbell curls—most guys biceps workouts are pretty redundant, boring, and, most important, ineffective. For growing size, ...
 Yahoo! News2 months ago
Times of India

Open-air gyms: Mumbai's al fresco fitness destination

In a bid to inspire Mumbaikars to work out and follow a healthy lifestyle, many free of cost open-air gyms have sprung up in different parts of the city recently. Specifically designed for outdoor use, these have equipment like dumbbells, leg ...
 Times of India3 hours ago
Irish Examiner

Spread a little happiness with the good vibes you get from exercise

WERE already clued up about the benefits of the awesome endorphins produced during exercise: those happy hormones that give us that high as a kite feeling after a workout. But new research takes this a step further, showing that exercise could ...
 Irish Examiner1 day ago
PopSugar Australia

Countdown to the Wedding: The Arm Plan 10 Shares

View in slideshow Chances are your bridal gown will be showing off your arms on your wedding day. When you're looking to tone up and shape up for the big day (and beyond), the following exercises will help you feel your best as you walk down the ...
 PopSugar Australia5 days ago
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