Follow these tips from fitness instructor Brinda Sapat to make your workout more effective. Here are 9 ways to get the most out of your current workout: Fuel Up Loading up on a carbohydrate rich breakfast/ snack will fuel your body with energy. This will help you perform your exercise with higher intensity. A bowl of oats, wholegrain bread or fruits, 30-60 minutes before your workout will give you the required kick. Warm up Going for an 8-10 minute warm up will loosen your muscles and warm up ... Rediff.com, 1 month ago
Are you following the right fitness trend? - Rediff.com, 3 weeks ago
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