If you, like so many of us, are a workaholic, you better start working out super quick. Fitness expert Brinda Sapat has these suggestions. Here are little secrets and an express workout that will make your colleagues wonder how you pull it off! Getting fit isn't quite as difficult as people make it out to be. Basically the body needs to be physically active through the day and your food intake must be sensible. It's a simple theory! Your daily schedule: Photograph: William Cho/Creative Commons ... Rediff.com, 1 month ago
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Does looking good in the gym matter? Yes! says fitness expert Brinda Sapat and tells you just how you can knock everyone's socks off. Exciting gym wear is a big exercise booster. When you look good, you are more charged up, hold yourself up better and feel more confident. The choices available are aplenty; and here are a few guidelines to make sure you pick the right stuff for yourself. Read on... Wear form-fitting pants Posture and technique are key elements of exercise and you and ...Rediff.com, 2 months ago
Okay so this may not be the couch potato's dream come true but exercising can sometimes be a bad thing says fitness trainer Brinda Sapat. We've heard lots about the great benefits of exercise, but is there a flip side too? Have you given up on it because it gave you a bad back, pain in the knees, stiffness or the like? Here's when exercise seems to make trouble for you and what you can do about it. Soreness This isn’t much of a problem, but it can make you not want to move! It's a ...Rediff.com, 1 month ago
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