Fitness instructor Brinda Sapat takes you through this effective 20-minute workout to keep you from gaining weight. Try it now! Tis the season of gorging! With all the lip smacking, irresistible goodies on offer, weight gain becomes the serious concern for all party goers. While it's difficult to stay away from the food, you can keep the weight at bay by doing this fast and effective workout, 6 days a week. Set aside 20 minutes every day, morning, noon or evening; 6 days a week. The 20 minutes ... Rediff.com, 2 months ago
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