Fitness expert Brinda Sapat recommends exercises that will support you when you wear your stilettos and offer pain relief for your tired feet. Photograph: Bogdan Cristel/Reuters High heels are hot! They are irresistible and make your legs look like a million bucks. But there is a price to pay… aching feet, twisted ankles and sore calves. Regular, daily wear also causes long term havoc like a bad back and painful knees. High heels basically make the wearer stand on her toes constantly. Rediff.com, 2 months ago
Working out together can be fun, romantic and get you in shape. Whether you exercise in the gym or at home, partner it up and strengthen your bond. Brinda Sapat tells you how! Equipment: Medium level resistance bands, 1 each (These are worth buying if you don't have them. They are not expensive, can be used for a good, effective workout and make the best portable exercise equipment). Up tempo music Sexy workout gear Warm Up Get the muscles warm and juices flowing with a quick 5 minute jog; ...Rediff.com, 2 months ago
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