Fitness expert Brinda Sapat recommends exercises that will support you when you wear your stilettos and offer pain relief for your tired feet. Photograph: Bogdan Cristel/Reuters High heels are hot! They are irresistible and make your legs look like a million bucks. But there is a price to pay… aching feet, twisted ankles and sore calves. Regular, daily wear also causes long term havoc like a bad back and painful knees. High heels basically make the wearer stand on her toes constantly. Rediff.com, 8 hours ago
A few exercises and stretches that won't take more than 10 minutes at the end of your workout session! Text: Brinda Sapat; Illustrations: Uttam Ghosh/Rediff.com SomeDriftwood/Wikimedia Commons Men are predisposed to being less flexible thanks to their gender. Unless you have been a gymnast, dancer, a yoga enthusiast or have excess of elastin in your body, most likely your body is inflexible and stiff. Cramps, muscle pulls, strains and sprains, early morning stiffness, skeletal imbalance and ...Rediff.com, 1 month ago
If you, like so many of us, are a workaholic, you better start working out super quick. Fitness expert Brinda Sapat has these suggestions. Here are little secrets and an express workout that will make your colleagues wonder how you pull it off! Getting fit isn't quite as difficult as people make it out to be. Basically the body needs to be physically active through the day and your food intake must be sensible. It's a simple theory! Your daily schedule: Photograph: William Cho/Creative Commons ...Rediff.com, 2 months ago Working out but not losing weight? Here's why Rediff.com, 2 months ago
Okay so this may not be the couch potato's dream come true but exercising can sometimes be a bad thing says fitness trainer Brinda Sapat. We've heard lots about the great benefits of exercise, but is there a flip side too? Have you given up on it because it gave you a bad back, pain in the knees, stiffness or the like? Here's when exercise seems to make trouble for you and what you can do about it. Soreness This isn’t much of a problem, but it can make you not want to move! It's a ...Rediff.com, 2 months ago
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