Working out your muscles for everyday tasks is crucial. This is where Functional Training comes in. Brinda Sapat tells us more! Training the body for actual use is the most needed form of exercise. Allowing your body to move through the daily physical tasks energetically, efficiently and without injury should be the basic effect of a fitness routine. Functional training does just that. It should be incorporated in your workouts or can be done as a single workout session a couple of times a ... Rediff.com, 1 month ago
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Here are the 7 most common misconceptions. Watching your weight but not getting the desired result? Worse still, is your diet plan actually making you gain weight? You may be following the wrong advice. Fitness expert Brinda Sapat debunks the most common diet myths and also tells you how to fix it! 1. Skipping a meal Most people are happy to skip a meal, the most common one being breakfast. When the body does not get its due meal, it goes into starvation mode. This means that the body does not ...Rediff.com, 1 month ago
A research has revealed something all of us know but choose to ignore -- it doesn't take a lot to stay fit. Researchers have said that older people who undertake at least 25 minutes of moderate or vigorous exercise everyday need fewer prescriptions and are less likely to be admitted to hospital in an emergency. The findings reinforce the need for exercise programmes to help older people stay active. It could also reduce reliance on NHS services and potentially lead to cost savings. In the first ...Rediff.com, 2 months ago
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