Working out your muscles for everyday tasks is crucial. This is where Functional Training comes in. Brinda Sapat tells us more! Training the body for actual use is the most needed form of exercise. Allowing your body to move through the daily physical tasks energetically, efficiently and without injury should be the basic effect of a fitness routine. Functional training does just that. It should be incorporated in your workouts or can be done as a single workout session a couple of times a ... Rediff.com, 2 months ago
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