The secret to staying fit lies in doing simple and healthy things every day, says Brinda Sapat. These helpful tips will boost your shaping up plan for the summer. Small, but crucial changes will make all the difference, so read up! 1. Dedicate at least 30 minutes 6 days a week to exercise Do any form of exercise you enjoy that combines cardiovascular and strength training. This burns fat and tones up the muscles. 2. Focus! The more you focus on the exercise as you are doing it, the more ... Rediff.com, 3 weeks ago
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