How often, how long, how intense should your workouts be? Fitness expert Brinda Sapat offers her take. The latest fitness buzz is all about short, high intensity training workouts 4 or 5 times a week. And then you hear of the calm yoga workout or of celebrities working out really hard two hours a day, every day! So what does one believe? Please click NEXT to continue ... Rediff.com, 1 month ago
10 things you should do if you want to lose weight - Rediff.com, 2 months ago
Fitness expert Brinda Sapat tells you how to get that celeb body you've always wanted. Illustrations: Uttam Ghosh. When you admire them you cannot help craving for the figures celebrities have. Dreaming about having Deepika's legs, Shilpa's abs, Malaika's derriere... Here's the best news yet: It is not hard to get those delicious silhouettes if you put your mind to it. Get a butt like Malaika Arora Khan's Does my butt look too big in this? To get the answer you really want to hear, tone your ...Rediff.com, 1 month ago
Valentine's Day is around the corner and here's a quick workout so you can feel good and look irresistible on the big day. A week of working out will certainly not get you into the kind of shape you want. But Valentine's Day is just around the corner and it is as good a time as any other to get started on some sort of a routine. Fitness trainer Brinda Sapat is here to tell you just how you can do that: BURN! Get your skin glowing with a 30 minute brisk walk, jog, cycle or a cardio ...Rediff.com, 2 months ago
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