Fitness expert Brinda Sapat tells you how to get that celeb body you've always wanted. Illustrations: Uttam Ghosh. When you admire them you cannot help craving for the figures celebrities have. Dreaming about having Deepika's legs, Shilpa's abs, Malaika's derriere... Here's the best news yet: It is not hard to get those delicious silhouettes if you put your mind to it. Get a butt like Malaika Arora Khan's Does my butt look too big in this? To get the answer you really want to hear, tone your ... Rediff.com, 4 days ago
Weight loss issues? Fitness trainer Brinda Sapat tells you what to do. You are on a fitness programme, or maybe not, and you just cannot seem to shake off the fat fast enough. What do you do? Follow these awesome fat-busting, shape-yielding tips that are guaranteed to speed up your weight loss process. Think yourself slim ... or fit or sculpted or whatever you are aiming for. The mind set is of paramount importance. The brain controls your body, and what it thinks is what it will command from ...Rediff.com, 1 month ago Burn the fat: How to get motivated and stay that way Rediff.com, 1 month ago
Everyone wants to look their best on their wedding day right? Brinda Sapat has this workout for the soon-to-be brides It's your wedding day! And to look your best working out is a MUST! Not only will you look slim and tall but have a beautiful glow no make-up can give! This is how! (Disclaimer: Please check with your doctor before beginning this exercise programme.) Get the fat burning and complexion radiating with cardio work Walk or jog starting at medium pace for 10 minutes and then at brisk ...Rediff.com, 1 month ago
Fitness expert Brinda Sapat’s workout regimen to make you feel trimmer and slimmer and give you a wonderful glow! Tis the season! Before the bells ring and the caroler's sing, get into your best shape to dazzle! Nothing's going to make you look as good as a well worked out body, even if you are only getting started first time ever! You will be feeling tighter, trimmer, standing taller and will have a wonderful glow. No more chatter... let's get this show on the road! Please check with ...Rediff.com, 2 months ago
Valentine's Day is around the corner and here's a quick workout so you can feel good and look irresistible on the big day. A week of working out will certainly not get you into the kind of shape you want. But Valentine's Day is just around the corner and it is as good a time as any other to get started on some sort of a routine. Fitness trainer Brinda Sapat is here to tell you just how you can do that: BURN! Get your skin glowing with a 30 minute brisk walk, jog, cycle or a cardio ...Rediff.com, 4 weeks ago
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