Your browser does not support JavaScript or it may be disabled!
 India As It Happens
Rediff Labs will showcase innovative products that rediff is working on behind the scenes.
News   |   Images
Get Realtime News
on your webpage

About 3 results for "brinda sapat"

How to train your body for everyday tasks

How to train your body for everyday tasks

Working out your muscles for everyday tasks is crucial. This is where Functional Training comes in. Brinda Sapat tells us more! Training the body for actual use is the most needed form of exercise. Allowing your body to move through the daily physical tasks energetically, efficiently and without injury should be the basic effect of a fitness routine. Functional training does just that. It should be incorporated in your workouts or can be done as a single workout session a couple of times a ..., 1 month ago

3 images for "brinda sapat", 3 weeks ago, 1 month ago, 1 month ago

Diet myths that are making you gain weight

Here are the 7 most common misconceptions. Watching your weight but not getting the desired result? Worse still, is your diet plan actually making you gain weight? You may be following the wrong advice. Fitness expert Brinda Sapat debunks the most common diet myths and also tells you how to fix it! 1. Skipping a meal Most people are happy to skip a meal, the most common one being breakfast. When the body does not get its due meal, it goes into starvation mode. This means that the body does not ...
 Rediff.com1 month ago

25 minutes are all you need to stay healthy

A research has revealed something all of us know but choose to ignore -- it doesn't take a lot to stay fit. Researchers have said that older people who undertake at least 25 minutes of moderate or vigorous exercise everyday need fewer prescriptions and are less likely to be admitted to hospital in an emergency. The findings reinforce the need for exercise programmes to help older people stay active. It could also reduce reliance on NHS services and potentially lead to cost savings. In the first ...
 Rediff.com2 months ago
Personalize your Realtimeclose [x]
Add content to your personalized tab - My News
Add upto 6 topics of your interest:
for eg.2g Scam , World
Personalize the tabs display. ( You can add or remove the tabs )
AlertsGet updates on latest news & your favourite topics right in your inbox.Set an Alert|Manage your Alerts


Realtime News

on your Webpage

Add Widget >Get your members hooked!
Get updated on latest news & your favorite topics right in your inbox!
More     Less