Fitness expert Brinda Sapat tells you how to get those well-toned legs you've always wanted. IMAGE: The secret to Alessandra Ambrosio's model legs is walking. When she is not sashaying down the runway, this Victoria's Secret model walks and does yoga. Photograph: Kind Courtesy Alessandra Ambrosio/Instagram How long have you stared at a picture of your favourite model and wondered how their legs are so shapely? Here's some good news. It's not hard to get those gorgeous legs. Just follow ... Rediff.com, 1 week ago
The secret to staying fit lies in doing simple and healthy things every day, says Brinda Sapat. These helpful tips will boost your shaping up plan for the summer. Small, but crucial changes will make all the difference, so read up! 1. Dedicate at least 30 minutes 6 days a week to exercise Do any form of exercise you enjoy that combines cardiovascular and strength training. This burns fat and tones up the muscles. 2. Focus! The more you focus on the exercise as you are doing it, the more ...Rediff.com, 1 month ago
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