Brinda Sapat takes you through some real super-easy moves that burn fat like nobody's business. Ready? High-intensity interval training pushes the body to the max and gives you a high fat burn. This is a 16-minute workout with includes eight exercises done for 20 seconds, with a rest period of 10 seconds between. The cycle repeats 4 times. Do the workout 4-5 days a week. Let's go! Note: Please consult your doctor before beginning this workout. Stop if you feel any pain, breathlessness or any ... Rediff.com, 2 days ago
Don't let a knee or back pain keep you from getting fit. Brinda Sapat has designed a workout routine to strengthen your joints and control weight gain. Chronic back and knee pain make it difficult to follow a typical mainstream form ofs exercise, leading to most sufferers quitting their workout programs. This leads to weight gain, loss of muscle strength and stress in other joints; going into a downward psychological spiral too. But there is a solution! This article applies to those suffering ...Rediff.com, 1 week ago
Brinda Sapat tells you just how! With soaring temperatures, it is time to bring out the strappy dresses and show off your well toned arms. Here are some exercises to get them in great shape. Do begin with a 5 minute warm up of jogging, jumping jacks, knee ups; any movement to get you nicely warmed up. You will need a pair of medium weight dumbbells. 1. Lift and pour Hold dumbbells in both hands. Stand with your feet a little more than hip distance apart. Keep your back tall and tummy muscles ...Rediff.com, 2 months ago
Need to lose weight? Do it this month! The easiest time of year to shed the extra kilos is when the temperatures soar. The heat is really what helps you, says Brinda Sapat! Photographs: Jasmine Kaloudis/Creative Commons When the body feels hot, it naturally stays away from heavy foods; instead reaching out for ones that are fresh, light and cooling. This reduces your intake of empty calories, thus decreasing the fat storage. Geographically too, warm, coastal places encourage people to eat ...Rediff.com, 4 weeks ago
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