Brinda Sapat tells you just how! With soaring temperatures, it is time to bring out the strappy dresses and show off your well toned arms. Here are some exercises to get them in great shape. Do begin with a 5 minute warm up of jogging, jumping jacks, knee ups; any movement to get you nicely warmed up. You will need a pair of medium weight dumbbells. 1. Lift and pour Hold dumbbells in both hands. Stand with your feet a little more than hip distance apart. Keep your back tall and tummy muscles ... Rediff.com, 1 month ago
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