Brinda Sapat takes you through them one by one! There's nothing quite as seductive as a pair of well-toned legs, is there? Fitness instructor Brinda Sapat tells you just how to get them: Wear well cushioned training shoes. 1. Get your cardio fix Walking, jogging, running, climbing stairs, aerobics are all forms of cardio workouts that use the calf muscle; so pick any of these for your cardio fix. 2. Double leg heel raises Stand with your feet parallel to each other and hip distance ... Rediff.com, 2 months ago
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