Brinda Sapat takes you through them one by one! There's nothing quite as seductive as a pair of well-toned legs, is there? Fitness instructor Brinda Sapat tells you just how to get them: Wear well cushioned training shoes. 1. Get your cardio fix Walking, jogging, running, climbing stairs, aerobics are all forms of cardio workouts that use the calf muscle; so pick any of these for your cardio fix. 2. Double leg heel raises Stand with your feet parallel to each other and hip distance ... Rediff.com, 1 month ago
Brinda Sapat takes you through some real super-easy moves that burn fat like nobody's business. Ready? High-intensity interval training pushes the body to the max and gives you a high fat burn. This is a 16-minute workout with includes eight exercises done for 20 seconds, with a rest period of 10 seconds between. The cycle repeats 4 times. Do the workout 4-5 days a week. Let's go! Note: Please consult your doctor before beginning this workout. Stop if you feel any pain, breathlessness or any ...Rediff.com, 2 months ago
Don't let a knee or back pain keep you from getting fit. Brinda Sapat has designed a workout routine to strengthen your joints and control weight gain. Chronic back and knee pain make it difficult to follow a typical mainstream form ofs exercise, leading to most sufferers quitting their workout programs. This leads to weight gain, loss of muscle strength and stress in other joints; going into a downward psychological spiral too. But there is a solution! This article applies to those suffering ...Rediff.com, 2 months ago
Need to lose weight? Do it this month! The easiest time of year to shed the extra kilos is when the temperatures soar. The heat is really what helps you, says Brinda Sapat! Photographs: Jasmine Kaloudis/Creative Commons When the body feels hot, it naturally stays away from heavy foods; instead reaching out for ones that are fresh, light and cooling. This reduces your intake of empty calories, thus decreasing the fat storage. Geographically too, warm, coastal places encourage people to eat ...Rediff.com, 2 months ago
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