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About 5 results for "brinda sapat"

How often should you work out?
Rediff.com

How often should you work out?

How often, how long, how intense should your workouts be? Fitness expert Brinda Sapat offers her take. The latest fitness buzz is all about short, high intensity training workouts 4 or 5 times a week. And then you hear of the calm yoga workout or of celebrities working out really hard two hours a day, every day! So what does one believe? Please click NEXT to continue ... Rediff.com, 1 month ago

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Super-effective workouts to get a celebrity body!

Fitness expert Brinda Sapat tells you how to get that celeb body you've always wanted. Illustrations: Uttam Ghosh. When you admire them you cannot help craving for the figures celebrities have. Dreaming about having Deepika's legs, Shilpa's abs, Malaika's derriere... Here's the best news yet: It is not hard to get those delicious silhouettes if you put your mind to it. Get a butt like Malaika Arora Khan's Does my butt look too big in this? To get the answer you really want to hear, tone your ...
 Rediff.com1 month ago

The ultimate workout to look irresistible and feel great!

Valentine's Day is around the corner and here's a quick workout so you can feel good and look irresistible on the big day. A week of working out will certainly not get you into the kind of shape you want.  But Valentine's Day is just around the corner and it is as good a time as any other to get started on some sort of a routine. Fitness trainer Brinda Sapat is here to tell you just how you can do that: BURN! Get your skin glowing with a 30 minute brisk walk, jog, cycle or a cardio ...
 Rediff.com2 months ago
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