For the last two weeks, fitness expert Brinda Sapat has been making losing weight fun, taking you through a fitness regime one week at a time. If you haven't been following this column for the last two week, perhaps you should star by reading this and this to get a lowdown on what you've missed so far. However, if you have been reading it (and hopefully putting it to practice too) you're probably waiting for the next set of instructions! So, without much ado, let's get into the third week of ... Rediff.com, 3 weeks ago
The four-week fitness programme: Get set for Week Two! - Rediff.com, 1 month ago
Four weeks to a fitter you! Can you meet this challenge? - Rediff.com, 1 month ago
The weekend is here and it is as good a time as any other to start your favourite workout right away, says Brinda Sapat. It's time to give your heart some wonderful treats and celebrate it. If you aren't exercising it, today is as good a day to start as any other! Your heart is the center of you and keeping it strong and healthy adds years to your life. The great news is that you don't have to wear yourself out in the process. The heart is a muscle and like any other muscle in the body, it ...Rediff.com, 2 months ago
Are you ready for High Intensity Interval Training -- the workout that promises to help you lose the kilos real fast? Brinda Sapat takes you through the steps. It's time to ditch the traditional way of working out and upgrade to one that gives you real results and quick! This is the newest buzzword in fitness worldwide. The theory so far had been cardio workouts for 20-60 minutes and weight training sessions on other days. This does help lose weight, but with the new way you'll lose it faster, ...Rediff.com, 2 months ago
Eager to start the workout you've been promising yourself for months. Be careful before you hurt yourself says fitness trainer Brinda Sapat. Time spent in the gym can prove either very effective or pretty worthless when unknowingly you may be making the common mistakes. Here's a look into them and how they can be fixed. Not educating yourself on fitness before joining a gym When you start a fitness programme without any knowledge you won't know where to begin, what to do, how much or how often.Rediff.com, 2 months ago
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