Exercise plays an essential role in any weight-loss journey, but how you fuel your body is just as —if not more — important. If you're ready to embrace new lifestyle changes and even more ready to stop feeling like food is a constant struggle, ... PopSugar Australia, 2 weeks ago
Sugar: We shouldn't live with you, but we can't imagine life without you. After all, how's a girl to survive without a chocolate fix every now and again?! The truth is, it's really hard to do—researchers from France discovered that a continuous ...Yahoo! News, 2 weeks ago
DALLAS—A large number of business and leisure travelers nationwide surveyed in a recent wellness travel survey by Omni Hotels & Resorts admitted to routinely gaining weight while on the road as a result of poor dining and drinking habits. ...Hotel Business, 3 weeks ago
Are you guilty of the sad desk snack? Or just as bad, the no desk snack? The theme of this year's Nutrition Month is "Eating 9 to 5", or, in other words, put down that candy and eat something nutritious at work...for a change. I see a common ...Huffington Post Canada, 1 month ago
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