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About 14 results for "eka pada"

Challenge Pose: Flying Pigeon (Eka Pada Galavasana)
Yoga Journal

Challenge Pose: Flying Pigeon (Eka Pada Galavasana)

Fly high with open hips and a strong core as you move step by step into Eka Pada Galavasana. PREVIOUS STEP IN YOGAPEDIA 3 Prep Poses for Flying Pigeon SEE ALL ENTRIES IN YOGAPEDIA Benefits Opens your hips; strengthens your core and upper ... Yoga Journal, 2 days ago

6 Post-Race Yoga Poses

When you finish a race, the joy of achievement and relief radiate from your eyes. Then, the reality of physical exhaustion kicks in. You're overheated and dehydrated. The aches and pains slowly set in. This is time for you to focus on recovery. ...
 Active.com20 hours ago
Bisnis Indonesia


Gubernur DKI Jakarta Basuki Tjahaja Purnama (Ahok) Antara , JAKARTA - Gubernur DKI Jakarta Basuki Tjahaja Purnama atau Ahok mengatakan pencekalan salah satu staf khususnya, Sunny Tanuwidjaja merupakan hal yang wajar. Menurut ...
 Bisnis Indonesia3 weeks ago Suap Reklamasi Teluk Jakarta, KPK Panggil Semua Pihak Terkait  Bisnis Indonesia3 weeks ago Reklamasi Teluk Jakarta: Ahok Dukung KPK Lakukan Proses Hukum  Bisnis Indonesia3 weeks ago

Indonesia: Kriminalisasi terhadap Komunitas Gafatar

(Jakarta) Pemerintah Indonesia, pejabat sipil maupun aparat keamanan, ikut terlibat dalam penggusuran lebih dari 7.000 anggota komunitas keagamaan Gafatar dari rumah dan lahan pertanian mereka di Pulau Kalimantan sejak Januari 2016, menurut Human ...
 Human Rights Watch3 weeks ago

The Best of North County 2016

Little Italy, North Park, and Downtown may get the most buzz, but it's hard to beat North County's unspoiled coast, laid-back vibe, and quaint cafés. And now, with a restaurant renaissance, local designers hitting big-name stores, and cool kids ...
 San Diego Magazine1 month ago
Yoga Journal

A Creative Sequence to Help You Navigate Tough Emotions

We all know what it's like to feel knotted up in our hearts because we are holding blame and resentment toward others, shaming ourselves for past actions, or armoring ourselves against the inevitable pain of heartbreak. Humans will go to great ...
 Yoga Journal1 month ago

A Detoxifying Holistic Yoga Flow for Spring

Use this 12-posture sequence to wring out and massage the digestive system for a thorough spring cleaning, while creating a steadiness and presence to consciously prepare to renew. In Spring, we emerge from the dark period of winter and return to ...
 Yoga Journal1 month ago
Yoga Journal

Core Concept: Soften Your Middle for a Stronger Core

Think of the word core, and terms like hard and tight likely come to mind. But the secret 
to a strong middle is actually to soften in your practice. This sequence shows you how. One year ago, Karly Treacy, a Los Angelesbased vinyasa teacher, ...
 Yoga Journal1 month ago Why Softening Your Core Leads to a Stronger Middle  Yoga Journal1 month ago

Is that a chipmunk practising yoga?

Adorable scene captured in Canada There's nothing like a good stretch to start the day - but we didn't realise chipmunks loved yoga too. This little chipmunk appears to be practising a yoga pose as it stretches in a garden in Canada . Balancing ...
 AOL UK1 month ago
Inside Indonesia

Bagaimana Indonesia menangani migrasi paksa

Di bulan Mei 2015, 3 perahu yang memuat lebih dari 1800 orang berhasil mendarat di Aceh setelah melewati perjalanan panjang yang berbahaya. Walaupun pada awalnya TNI Angkatan Laut Indonesia telah mencoba mencegah perahu-perahu tersebut untuk ...
 Inside Indonesia1 month ago
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