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About 4 results for "fitsugar"

10 tips to fight Thanksgiving Day food coma
MyFox Memphis

10 tips to fight Thanksgiving Day food coma

Although it is not a real medical term, nor is it in anyway similar to actually being in a comatose state, the word "food coma" tends to get thrown around a lot, especially during Thanksgiving. The holiday is that special time of the year where the ... MyFox Memphis, 1 day ago

How Better Sleep Helps Your Waistline

Diet and exercise have their place, but one secret weapon in your weight-loss arsenal takes a lot less effort: getting enough sleep. Here's how catching those Zzs helps shrink your waistline. Read the whole story
 Huffington Post3 weeks ago

Healthy Breakfasts That Aren't Cereal: 5 Morning Foods For Busy People

Breakfast has long been revered as the most important meal of the day. There's no short supply of benefits, whereas skipping breakfast increases a kid's risk for diabetes , a teen's risk for metabolic syndrome , and generally promotes weight gain ...
 Medical Daily2 months ago

What does 1 serving of vegetables really look like?

When it comes to eating your vegetables, do you really know how much is enough? According to the US Department of Agriculture, the average 19- to 30-year-old woman requires two and one-half cups of vegetables per day. If this amount sounds out of ...
 Fresh Plaza2 months ago
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