Diet and exercise have their place, but one secret weapon in your weight-loss arsenal takes a lot less effort: getting enough sleep. Here's how catching those Zzs helps shrink your waistline. Read the whole story Huffington Post, 2 weeks ago
Breakfast has long been revered as the most important meal of the day. There's no short supply of benefits, whereas skipping breakfast increases a kid's risk for diabetes , a teen's risk for metabolic syndrome , and generally promotes weight gain ...Medical Daily, 1 month ago
When it comes to eating your vegetables, do you really know how much is enough? According to the US Department of Agriculture, the average 19- to 30-year-old woman requires two and one-half cups of vegetables per day. If this amount sounds out of ...Fresh Plaza, 1 month ago
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