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How to avoid 'death by sugar' this Diwali
Rediff.com

How to avoid 'death by sugar' this Diwali

Ditch sweets that are high on calories and opt for baked options instead. Photograph: aleksandra85foto/Pixabay.com In India, festivals are all about celebrations and no occasion is complete without food. Most people enjoy the traditional, high on calories food but by choosing healthy options, you can enjoy the festival without piling on calories. Dietitian Deepti G Dua, Mutation Diet Clinic Gurugram gives out some tips: Eat baked foods rather ... Rediff.com, 5 days ago
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