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About 151 results for "ishi"

Foods that fight cholesterol
Times of India

Foods that fight cholesterol

Take to healthy foods that fight cholesterol and keep the heart healthy, urges dietician Ishi Khosla Oats: Dietary fibre plays an important role in maintaining our health and protecting us against many diseases like diabetes, heart disease. Oats, ... Times of India, 5 days ago

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Indian Express

Why grandma always washed those kidney beans

By: Ishi Khosla There's a reason grandma never cooked her beans without thoroughly washing and soaking them. Soaking the beans and even nuts and seeds before consumption reduces the content of lectin, a type of protein, and makes it easier on ...
 Indian Express1 week ago

Watch your lectin intake

By: Ishi Khosla Food has been recognised as a medicine. Good food is medicine and can help delay, prevent and at times treat diseases. Wrong food can make us unwell and sick. Several dietary constituents and nutrients are well established with ...
 Indian Express2 weeks ago

Food and mood go hand-in-hand

By Ishi Khosla The link between food and mood is not new. People have associated eating certain foods with a person's mood. This has been long established, even in Ayurveda. Research over the last two decades has brought a deepened understanding ...
 Indian Express1 month ago
InToday

Top 5 food rules

Ishi Khosla Get social Eating to support your health is about following a lifestyle, not fad diets. While it's not possible to eat right all the time, you can follow some basic rules, by and large, to live a healthful life.
 InToday1 month ago
Indian Express

Diet diary: Eating healthy and fighting cancer go hand in hand

Ishi Khosla In the past five decades, enormous research has gone into understanding of the relationship of cancer with environment, diet and lifestyle. The fact is that changes in our lifestyle can powerfully protect us against cancer. The ...
 Indian Express1 month ago
Indian Express

Diet Diary: Add Makhana to your diet for that healthy edge

By: Ishi Khosla Extracts from different parts of this water plant including its leaves, stems, roots and seeds have been reported to show several benefits, such as antioxidant, free radical scavenging, anti-inflammatory, and immuno-modulatory ...
 Indian Express1 month ago

Cured meats, the new favourite, aren't most healthy

Preserving the entire animal after it was killed has occupied an important place in the food market today. By Ishi Khosla With westernisation of diets, cured meats are becoming increasingly popular and people travel distances to reach their ...
 Indian Express2 months ago

Diet Diary: Malnutrition in younger years marker of disorders later

By: Ishi Khosla There is accumulating evidence to suggest a link between malnutrition early in the life cycle and risk of diabetes, obesity and other chronic degenerative diseases later in life. Recent research has suggested that risk of ...
 Indian Express2 months ago

Diet Diary: Decoding contradictory studies on glycemic index

By: Ishi Khosla Scientific research is the foundation of modern medicine. Yet, when it comes to media reports, several things that have been reported one day are countered sooner than later by another study, confusing the reader. For example: ...
 Indian Express2 months ago
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