By: Ishi Khosla While most plant foods offer nutritional and health benefits, some stand out more prominently and are called super foods. The humble drumstick, also known as Moringa Oleifera and commonly used in sambhar — a lentil preparation ... Indian Express, 2 weeks ago
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Ishi Khosla/Prevention Get social Is monsoon the season of frequent illnesses for you? Here's how you can build a better defence to fight off bad bugs. With rains comes flu and fever, stomach bugs, bacterial, viral and fungal ...InToday, 3 weeks ago
Ishi Khosla/Prevention Get social Good cookware is an integral part of cooking and can have a far reaching impact on health. Therefore, it's important to know the pros and cons of different cooking materials so you can make safe ...InToday, 1 month ago
Most of us do not stop eating even when we are full. By: Ishi Khosla We all know of people who lost a lot of weight and kept it off permanently. And we know many more who started diets and gave up or who started a diet, lost weight and regained ...Indian Express, 1 month ago
Ishi khosla As summers increases out dependence on water, it also makes us more prone to water-borne infections such as typhoid, cholera, hepatitis and diarrhoea. Besides general hygiene and food precautions, quality of water also needs to be ...Indian Express, 1 month ago Clean drinking water: 5 points to follow this summer Financial Express, 1 month ago
By:Ishi Khosla Soaring summer temperature brings with it an exponential surge in the availability and intake of sugar-laden beverages and coolers such as aam panna, mango juice, sweetened lassi, nimboo paani, phalsa, jamun and bael sherbets, iced ...Indian Express, 1 month ago
Summary Preserving, processing to make certain foods available throughout the year leads to pollution and wastage. By:Ishi Khosla We live in a global city and this applies to food as well. Gone are the days when we had to hoard olive oil ...Indian Express, 1 week ago
Mondays on the treadmill and exercises for the legs, Tuesdays for power yoga and lower back, Wednesdays for shoulders, arms and chest—the list goes on. If you are a regular at the gym, chances are that you spend a considerable amount of time ...Livemint.com, 2 weeks ago
Supreeta survived on a diet of salads and juice for seven months. "But it didn't help. In fact, my friends started saying I have gained weight instead," said the 22-year-old. A few months on, she experienced mood swings. "I thought it was natural. But my ...Deccan Herald, 2 weeks ago
What's the common link between a full English breakfast at a posh restaurant and late night paranthas at one of Delhi's many dhabas? Here's a hint — it's white, it's yellow and is perhaps the most versatile ingredient used in cooking. Eggs are an ...Business Standard India, 2 weeks ago
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