How to eat chocolates, nuts guilt-free

Ishi Khosla talks to SM Verghis about summer diets and how losing weight can be really simple Do our diets and exercise routines have to change during summer? Not really, shared nutritionist Ishi Khosla, adding, The major difference is that we must ...

Who doesn’t want to relish the second innings of their lives. At the age of sixty, a whole new streak of spirit knocks our doors leaving behind the paths of personal and emotional deadlocks. Indeed, staying young nowadays is more of a conscious thought ...

Consumption of olive oil leads to low rates of cardiovascular disease and breast cancer, besides increasing life expectancy, says Ishi Khosla Almost considered sacred to the Mediterranean regions, including countries like France, Spain, Greece, ...

We have had fitness books like Confessions of a Serial Dieter (Harper Collins) and The Ultimate Indian Diet Book Macmillan India), and others from our Bollywood celebrities. However, while most diet books are about weight loss programmes, ...

Ishi Khosla is a former senior nutritionist at Escorts. She heads the Centre of Dietary Counselling and also runs a health food store. She feels that for complete well-being, one should integrate physical, mental and spiritual health. According to ...

EAT WELL: Gluten-free food ensures patients do not lose out on anything Seven-year-old Rohit Shrivastava has five meals every day and drinks two glasses of milk with protein powder. He loves fruits and vegetables. Yet, he is not growing at the pace ...

Eat local, think global APR 22 - Disturbed by an article she read in a leading daily on how food these days is often ridden with deadly pesticides, Paridhi Zafar decided to do some research on her own. It was an eye-opener. I was appalled to ...

Pregnancy should be a positive experience, but many women can find it unsettling due to increased hormone levels, physical changes and external pressures. Yoga has always been a way to rejuvenate and reenergise our body, and now, through this book, ...

Ishi Khosla is a former senior nutritionist at Escorts. She heads the Centre of Dietary Counselling and also runs a health food store. She feels that for complete well-being, one should integrate physical, mental and spiritual health. According to ...