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About 12 results for "ishi khosla"

Treat food addiction to combat obesity epidemic

By:Ishi Khosla With an increase in the number of obese and overweight people from 857 million in 1980 to 2.1 billion in 2013, the growing epidemic of obesity, despite information overload, uprecendented interest in this area and increased body ... Indian Express, 6 days ago

Go for healthy celebrations

Ishi Khosla/Prevention Get social Yes, it's possible, if you choose sensibly and exercise portion control. So go ahead and enjoy the festival season with healthy alternatives. Ushering in the festivals without a generous dose of ...
 InToday1 week ago

Horse gram: a cost-effective therapeutic agent

By:Ishi Khosla Interest in the therapeutic effects of natural plant-based remedies is historical and medicinal plants have been valued for millennia and all over the world to prevent and treat ailments especially as they are safe, cost effective ...
 Indian Express2 weeks ago

Apple, a storehouse of vitamins and minerals

Tannins are also astringent in nature which may be the reason why cooked apples help in diarrhoea management. By:Ishi Khosla An apple a day keeps the doctor away is certainly no exaggeration, for the mighty apple is indeed a storehouse of ...
 Indian Express3 weeks ago

Jackfruit, the new food on your diet chart

Ishi Khosla Jackfruit, known as Kathal in Hindi, is a large irregularly shaped oval fruit. Often, listed among the exotic tropical fruits to have originated in India and Malaysia, jackfruit is now now grown in Asia, Africa, the US and Australia.
 Indian Express1 month ago

Regulate iron content to switch on cellular functions

By: Ishi Khosla If you thought that your haemoglobin levels measure your iron status, think again. While haemoglobin reflects whether an individual is anaemic, it may not necessarily be an indicator of your body's iron stores. Non-anemic iron ...
 Indian Express1 month ago

Healthy diet can delay and reverse autoimmune diseases

By:Ishi Khosla Our immune system protects us from various diseases. However, at times it goes on an overdrive and attacks the body itself, leading to tissue destruction and degenerative diseases referred to as autoimmune diseases. Autoimmune ...
 Indian Express1 month ago
Hindustan Times

7 superfoods you should avoid

It's true that smarter food choices can add years to your life. Superfoods, for that matter promise superior health. However, not all superfoods are worth your money. And everybody reminding you to adopt it just to shed those extra kilos is a ...
 Hindustan Times1 month ago

Sugar addiction is key contributor to heart disease, cancer risk

Summary Consumption of sugar-sweetened beverages, particularly carbonated soft drinks, may be a key contributor to obesity. By:Ishi Khosla Recently, the government has suggested that manufacturers of aerated drinks reduce the sugar ...
 Indian Express1 month ago
Business Today India

Nutritionists help you decide which diet to go for

Weighing scales giving you grief yet again? With 'you are what you eat' becoming the mantra for thousands of hopefuls seeking to shed a few extra pounds, food has been at the receiving end of misplaced abuse and adulation. Some take it to the ...
 Business Today India1 month ago
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