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About 20 results for "ishi khosla"

Food and mood go hand-in-hand

By Ishi Khosla The link between food and mood is not new. People have associated eating certain foods with a person's mood. This has been long established, even in Ayurveda. Research over the last two decades has brought a deepened understanding ... Indian Express, 1 week ago

Top 5 food rules

Ishi Khosla Get social Eating to support your health is about following a lifestyle, not fad diets. While it's not possible to eat right all the time, you can follow some basic rules, by and large, to live a healthful life.
 InToday3 weeks ago
Indian Express

Diet diary: Eating healthy and fighting cancer go hand in hand

Ishi Khosla In the past five decades, enormous research has gone into understanding of the relationship of cancer with environment, diet and lifestyle. The fact is that changes in our lifestyle can powerfully protect us against cancer. The ...
 Indian Express4 weeks ago
Indian Express

Diet Diary: Add Makhana to your diet for that healthy edge

By: Ishi Khosla Extracts from different parts of this water plant including its leaves, stems, roots and seeds have been reported to show several benefits, such as antioxidant, free radical scavenging, anti-inflammatory, and immuno-modulatory ...
 Indian Express1 month ago

Cured meats, the new favourite, aren't most healthy

Preserving the entire animal after it was killed has occupied an important place in the food market today. By Ishi Khosla With westernisation of diets, cured meats are becoming increasingly popular and people travel distances to reach their ...
 Indian Express1 month ago

Diet Diary: Malnutrition in younger years marker of disorders later

By: Ishi Khosla There is accumulating evidence to suggest a link between malnutrition early in the life cycle and risk of diabetes, obesity and other chronic degenerative diseases later in life. Recent research has suggested that risk of ...
 Indian Express1 month ago

Diet Diary: Decoding contradictory studies on glycemic index

By: Ishi Khosla Scientific research is the foundation of modern medicine. Yet, when it comes to media reports, several things that have been reported one day are countered sooner than later by another study, confusing the reader. For example: ...
 Indian Express1 month ago
Indian Express

Diet Diary: Wake up to the benefits of drinking coffee

Coffee beans are cured either by air-drying or fermentation. By Ishi Khosla If you thought your favourite cup of coffee was unhealthy, think again!! Coffee's origin can be traced back to the 12th century in Ethiopia, where it is believed to ...
 Indian Express2 months ago
Indian Express

Diet Diary: Festival cheer marred by nasty hangover? Tips to avoid it

Symptoms normally peak about the time alcohol level reaches zero and may continue for an entire day. By Ishi Khosla After a night of drinking and carousing, you often wake up with a hangover — pounding headache, exhausted and sick. You may ...
 Indian Express2 months ago
Indian Express

Diet diary: Diet during exams

Further, increased stress creates a greater need for certain essential nutrients like water soluble vitamins- Vitamin B, C and minerals like zinc. By:Ishi Khosla With exams round the corner, children and parents come under pressure and stress.
 Indian Express5 hours ago
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