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About 14 results for "ishi khosla"

Foods that fight cholesterol
Times of India

Foods that fight cholesterol

Take to healthy foods that fight cholesterol and keep the heart healthy, urges dietician Ishi Khosla Oats: Dietary fibre plays an important role in maintaining our health and protecting us against many diseases like diabetes, heart disease. Oats, ... Times of India, 1 month ago
Indian Express

Why grandma always washed those kidney beans

By: Ishi Khosla There's a reason grandma never cooked her beans without thoroughly washing and soaking them. Soaking the beans and even nuts and seeds before consumption reduces the content of lectin, a type of protein, and makes it easier on ...
 Indian Express1 month ago

Watch your lectin intake

By: Ishi Khosla Food has been recognised as a medicine. Good food is medicine and can help delay, prevent and at times treat diseases. Wrong food can make us unwell and sick. Several dietary constituents and nutrients are well established with ...
 Indian Express1 month ago

Food and mood go hand-in-hand

By Ishi Khosla The link between food and mood is not new. People have associated eating certain foods with a person's mood. This has been long established, even in Ayurveda. Research over the last two decades has brought a deepened understanding ...
 Indian Express1 month ago
Indian Express

Diet Diary: Why you are doing yourself a disservice by trying not to waste

By understanding why we eat the way we do, we can eat a little less, eat healthier and enjoy it a lot more. By Ishi Khosla Most of us would decline if offered food right after a meal, yet if something tempting is served to us, we would reach ...
 Indian Express5 days ago

Diet Diary: It's comfortable but keep an eye on that microwave

Though the microwave has enjoyed a fairly good safety record, it uses electromagnetic radiations that cause water, fat and sugar molecules in food to vibrate quickly and build-up heat energy. While the microwave oven has undeniably offered a ...
 Indian Express20 hours ago

8 popular Indian food myths busted

Here's something to turn your entire food chart upside down. Suji ke golgappas are not the healthy yet delicious snack they promise to be, and eggs, it turns out are actually good for your cholesterol! Read on for more... MYTH: SUJI (SEMOLINA) IS A ...
 Times of India1 week ago
Times of India

Make love everyday to keep doctors away

You would have never thought that a kiss could help keeping dental worries at bay or a gratifying sexual act at night make you feel fit and fresh the next morning. But that's what studies across the web claim. Healthy sex leads to a healthy life.
 Times of India2 weeks ago

Diet Diary: Astronauts meal — Power-food for earthlings

Spirulina, a blue-green algae that is available in the form of powder, capsule and tonic, can help regulate blood sugar, blood pressure and cholesterol By: Ishi Khosla Spirulina, an ancient staple food of the Azetacs and Mesoamericans, is now ...
 Indian Express3 weeks ago
Jagran Post

Fight swine flu with healthy diet

"Diet plays a major role in preventing swine flu as it affects mostly the people with low immunity level," said New Delhi-based nutritionist Shikha Sharma. "Taking food rich in antioxidants boost up the immunity level. Fresh fruits and vegetables contains lot ...
 Jagran Post1 month ago
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