Get rid of that niggling pain with yoga. Shameem Akthar takes you through some simple asanas. Across the world yogic stretches are used by those into hardcore sports, to heal from the inevitable aches that accompany field work. Physiotherapists use yogic stretches to heal from muscle pulls, cramps, strains or inflammation. While the first line of defence may be conventional medicine, it has to be complemented by a steady and organized yogic programme too. In the long term, the latter would be ... Rediff.com, 2 months ago
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