Being "good at yoga" does not mean being able to do the most advanced version of every pose. It means working patiently and lovingly, wherever you are. Being gentle with ourselves means we are practicing or non-harm. What I love about yoga is that ... Social Dashboard, 1 week ago
Ah, Chaturanga Dandasana ... as one the most challenging movements in yoga, it's also one that's notoriously performed incorrectly most often . So why is it that so many yogis struggle with this pose? The key is building up enough arm strength, so ...Social Dashboard, 2 months ago
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