Ah, Chaturanga Dandasana ... as one the most challenging movements in yoga, it's also one that's notoriously performed incorrectly most often . So why is it that so many yogis struggle with this pose? The key is building up enough arm strength, so ... Social Dashboard, 1 week ago
With an alarming rise in the number of diabetes cases in the country, more and more people are looking at alternative remedies. While yoga isn't a cure, it is definitely beneficial in keeping blood sugar levels in check. Dr Amrapali Patil says that ...Times of India, 2 months ago
Focus on your movements and on your breathing while practising yogasanas to keep your body and mind healthy, writes ANANDMURTI GURUMAA The human body is an important vehicle, besides being a tool for spiritual growth. If your body is not healthy ...Speaking Tree, 2 months ago
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