BhujangasanaImage Credit: DhanurasanaImage Credit: Kurmasana step 1Image Credit: Marjariasana - step 1Image Credit: Marjariasana step 2Image Credit: TitliasanaImage Credit: VrikshasanaImage Credit: Ardha matstendrasanaImage Credit: ... Gulf News, 1 month ago
Radhika Vachani, Founder of Yogacara Healing Arts takes you through it. The great thing about yoga is even a short routine centres the mind, balances the body and gets the energy flowing. And it is wakes you up far more effectively than any cup of tea or coffee. Follow this short sequence. Not only will you feel really good, flowing with energy and focused, but several of these asanas will stretch your muscles and srengthen and tone your arms, shoulders, and legs. Nadi Shodhana Pranayama: ...Rediff.com, 2 months ago
on your WebpageAdd Widget >Get your members hooked!