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About 14 results for "nishi grover"

Cut down slowly and you can lose weight
All4Women

Eat the right salads for weight loss

If you want to lose weight and keep it off, make sure that you are eating the right salads … The type of salad that you consume can affect your weight. Avoid high calorie salads Salads that contain ingredients such as bacon, cheese, ... All4Women, 1 week ago
Cut down slowly and you can lose weight All4Women, 2 weeks ago

Think of your weight when pouring unmeasured oil

Do you ever wonder about the calories you are adding to your meal when pouring oil into your pan or on your food? … You could be adding hundreds more calories to your meal if you just pour oil straight from the bottle onto your food or into ...
 All4Women2 weeks ago
All4Women

Consider eating alone to prevent weight gain

Have you ever considered eating alone in order to prevent weight gain? … Having meals and eating alone may be an easy way to prevent piling on the calories and gaining weight. It is relatively easy to become tempted to a second helping when ...
 All4Women2 weeks ago Prevent weight gain by eating foods with negative calories  All4Women3 weeks ago Eating etiquette may affect how much you weigh  All4Women1 month ago
All4Women

How keeping a food diary can help you with your weight

Many people maintain their ideal weight by keeping a food diary … Many people maintain their ideal weight by keeping a food diary, whilst others find it beneficial when wanting to lose weight. Here are some benefits of keeping a food diary ...
 All4Women2 weeks ago
All4Women

Say 'no' to second helpings to avoid weight gain

You can avoid weight gain by saying no to second helpings … How often do you feel tempted to partake in a second helping of food? Would you answer on the rare occasion, or perhaps after every meal? Treat yourself to second helpings ...
 All4Women3 weeks ago

Avoid nibbling to keep the weight down

If you want to avoid gaining weight in the long term, consider avoiding nibbling … Calorie count may increase with nibbling Many people do not realise that nibbling throughout the day between meals could increase their calorie count. Are you ...
 All4Women3 weeks ago

Prevent weight gain by keeping your stomach half full

Keeping your stomach half full throughout the day may help to prevent weight gain … Keep your stomach half full Some dieters manage their weight by keeping their stomach half full throughout the day. They achieve this consuming a piece of ...
 All4Women1 month ago
All4Women

Losing weight with mind control

Losing weight can be a relatively smooth process if you have mind control … Mind control Losing weight and achieving your weight loss targets timeously can be a simple process if you are head strong, determined and focused of losing weight.
 All4Women1 month ago
All4Women

Avoid a sedentary lifestyle to lose weight

It can be easy to lose weight if you choose to avoid a sedentary lifestyle … What is a sedentary lifestyle? A sedentary lifestyle is one that involves a low degree of physical activity. Some people may choose to have this kind of lifestyle ...
 All4Women1 month ago
All4Women

Can a hormonal imbalance cause weight gain?

Are you aware that a hormonal imbalance can cause weight gain? … Some people who eat healthily (often even following a low fat diet), and engage in an exercise routine, still find that they are gaining weight. One of the reasons for this could ...
 All4Women1 month ago
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