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About 4 results for "padahastasana"

Malasana Variation

How to practise ■ Stand with feet.. shoulder-distance apart ■ Slowly squat with full feet down (support with folded mat or towel, if heels are not touching the mat) ■ Spread your thighs so that knees are wider than torso ■ Keep your ... New Indian Express, 1 month ago
New Indian Express

Yoga in Disguise

HYDERABAD: International Yoga Day was celebrated recently. Though many of us pledged to join a yoga class or practice yoga regularly, only a few could keep the promise. But did you know that there are a few yogic exercises that we end up doing ...
 New Indian Express1 month ago ISD celebrates Yoga Day  Oman Observer2 months ago
Elite Daily

Never Leave Your Bed: How To Work Out And Get Fit Just By Having Sex

Ill be honest, I hate working out: Spin , pilates,zumba, barre, aerial yoga the collective bucket of options keeps increasing,but my amusement is still stuck on Stewie . However,adding coitus to a grueling sweat session —now that's a calorie ...
 Elite Daily1 month ago
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