Bharat Thakur guides you through practices and wisdom of this ancient science of exercising The 12-posture practice of Surya Namaskar (sun salutation) is a dynamic sequence. It has the ability to fire up 95 per cent of your muscles. The rhythmic ... Gulf News, 1 week ago
Most people make the mistake of thinking that the surya namaskar is just one pose of yoga. Some people even have this misconception that sun salutation is merely for spiritual purposes. But in reality, surya namaskar has12 different poses and is a ...AsiaNetIndia.com, 1 month ago
Yoga asanas can detox your body along with strengthening and balancing it. Several ansans, when practised in tandem, can benefit joints and ligaments. When done in a correct manner, they can improve your posture, too. The 12 yoga poses that ...Times of India, 1 month ago
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