Surya Namaskar also known in English as Sun Salutation (salute to the sun) is a common sequence of asana (Yoga Postures). It is a combination of 12 physical postures. Surya Namaskar calms the mind and helps improves concentration. It is a set of ... The Star (Kenya), 1 week ago
Comment · print · T T T+· T- TOPICS I completely understand when non-yoga practitioners tell me that they will possibly never try doing yoga in their lives because they are thoroughly intimidated by the contortions and inversions. At ...The Hindu, 2 weeks ago
Almost every one wants flat abs today thanks to the stars who have popularized six-packs, eight-packs and what not! And a lot of us also resort to punishing crunches in the gym and mostly end up hurting our backs and necks in the bargain. Here is ...DNA India, 3 weeks ago
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