Surya Namaskar at sunrise or sunset aids circulation of blood, giving one a reddish glow like that of the rising or setting sun, explains YOGI ASHWINI Makar Sankranti marks the change in the movement of the sun; marking its northward movement. To ... New Delhi Pioneer, 2 days ago
NAGPUR: The members of Nagpur for Kids Club (NFK) on Sunday morning learned the health benefits of yoga and practised different asanas. The yoga workshop, which began at 7.45am, was conducted at Janardanswami Yogabhyasi Mandal in Ram Nagar. ...Times of India, 1 month ago
Upcoming SlideShare Loading in … 5 1. STEPS OF PERFORMING SURYA NAMASKAR FOR PERSONAL BENEFITS BY CHANDRA BHRAMDAT 2. Pranamasana (Prayer pose) • Stand at the edge of your mat, keep your feet together and balance your weight equally on ...SlideShare.net, 1 month ago
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