Portion control is the key to everything you eat. You can definitely cheat on soem restaurant food once a month as ling as you restrict it to a very small portion. That way, you don't add too many calories and stay on track too. Morning Adding a ... Health Site.com, 1 month ago
Yoga: It is this ancient form of exercise that has contributed in the holistic living of individuals in the most natural and trusted way since years. Yoga is like a spiritual route to a relaxed mind and healthy body. In times of pregnancy, when ...Times of India, 2 months ago Top eight yoga postures for pregnant women Economic Times, 2 months ago
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