Bharat Thakur guides you through practices and wisdom of this ancient science of exercising The body, brain and mind thrive on a rested nervous system. A normal day needs us to be active and passive in turns. When this response of the nervous system ... Gulf News, 4 days ago
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With hectic work schedules and erratic office timings, couples in the city are finding it difficult to spend time together, let alone find time for fitness. But, the concept of couple yoga can help them in ways more than one. Couple yoga is a ...Mid Day, 4 weeks ago
Bharat Thakur guides you through practices and wisdom of this ancient science of exercising The 12-posture practice of Surya Namaskar (sun salutation) is a dynamic sequence. It has the ability to fire up 95 per cent of your muscles. The rhythmic ...Gulf News, 1 month ago
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