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About 18 results for "rda of fibre"

4 nutrients you should be eating!

4 nutrients you should be eating!

MensHealth Rev up your nutritional intake with these simple diet tweaks A Fibre The recommended dietary allowance (RDA) for 19-to-50-year-old men is 38gm of fibre daily. But most people only eat about 15gm. Aside from helping with digestion, ... MSN News US, 6 days ago

10 natural ways to alleviate period pains

It afflicts roughly half the population on a regular basis - and one wonders if perhaps something more revolutionary would have been done about it by now if it affected the other half. Period pain, or dysmenorrhea, can vary from a mild nuisance to a ...
 MSN News US2 weeks ago How to alleviate period pains the natural way  MSN News US2 weeks ago
Men's Health India

Are you drinking too many calories

Flash! Two cups of tea with sugar, one cold coffee, and one cola can complete the calorie count your body needs for entire day. The nutrients these drinks provide: less than 1 per cent of your RDA! The truth about caffeine Fueling yourself with ...
 Men's Health India2 weeks ago
Irish Independent

Leading nutritionist Gaye Godkin on the foods that can boost fertility

Fertility issues are multifactorial, but what we eat is one thing that certainly has a massive impact on fertility. Having a healthy vessel to carry a baby into the world is essential. If you are struggling to conceive, the first things you need to ...
 Irish Independent2 weeks ago Foods for fertility  Irish Independent2 weeks ago

Not just lead: Maggi instant noodles pulled up for high salt content three years ago

New Delhi : Research and advocacy body Centre for Science and Environment today said consumers are unaware of ingredients and nutrition information of a product due to lack of appropriate "nutrition fact labelling" in the country, against the ...
 Firstpost.com1 month ago Maggi row: CSE for nutrition fact labelling on products  Press Trust of India1 month ago CSE for nutrition fact labelling on products  Economic Times4 weeks ago

CSE welcomes initiative to test processed food like Maggi

LUCKNOW: on Wednesday welcomed the food authorities' initiative in testing processed food for contaminants like heavy metals - in the context of the ongoing controversy on Maggi noodles. Responding to the issue, in a statement, Chandra Bhushan, ...
 Times of India1 month ago

We need to talk about race

Imagine the following scene. A passenger on a train is launching into a tirade against another passenger. It's a tirade based on race. Epithets are thrown around; the passenger is revelling in their verbal violence. The passenger on the receiving ...
 Noodls1 month ago

How to get all your vitamins from food

London - Many people take vitamin pills as insurance, but recently there's been evidence suggesting that in high doses at least, it could actually increase the risk of disease. So should you be taking vitamins? There are several ...
 IOL1 month ago

How to get all the nutrients you need in one day's food (crisps and wine included)

There are many nutrients that many of us consistently don't get enough of Good Health has put together a day's balanced diet Provides total RDA of all 17 major vitamins and minerals for 1,900 calories By Angela Dowden View comments Many ...
 Capital Bay1 month ago

How to speed up muscle recovery process

Post-workout muscle recovery is just as important as training. The opportunity for muscle growth begins the moment you stop lifting. You need proper recovery protocol to ensure maximum gains. When you are training in the gym you are actually ...
 AhmedabadMirror.com1 month ago
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