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About 12 results for "rda of fibre"

Eat a banana to help blood pressure

"Bananas help restore normal bowel activity, rich in non digestible fibres, help with constipation and diarrhoea and normalise the colon's function to absorb large amounts of water for regular bowel movements. Bananas have long been recognised for ... Fresh Plaza, 4 weeks ago
MSN News

Get the 4 nutrients you're not eating

MensHealth Rev up your nutritional intake with these simple diet tweaks A Fibre The recommended dietary allowance (RDA) for 19-to-50-year-old men is 38gm of fibre daily. But most people only eat about 15gm. Aside from ...
 MSN News2 months ago

- Healthier bakery at breakfast

The nature of breakfast is changing rapidly particularly among the young and in major urban centres, where the demanding lifestyles of busy professional workers leave people with inadequate time for a traditional breakfast at home. These very ...
 FnBnews.com2 weeks ago - People experimenting with healthier baked items for breakfast globally  FnBnews.com2 months ago
Mind Food

10 reasons to eat chocolate this Valentine's Day

Chocolate is actually very nutritious If you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious no, seriously! Chocolate contains a decent amount of soluble fibre and is packed with minerals. To give you ...
 Mind Food2 weeks ago

Dairy diary: the lowdown and the heads-up

Lagos - Since time immemorial dairy has been an important part of the human diet and yet the question whether dairy products are indeed a healthy addition to our diet is a constant topic of discussion. Confused? We give you the lowdown and the ...
 News242 weeks ago
Social Dashboard

Recipe : Bright and Crunchy Cauliflower Tabbouleh

(Healthcastle.com) Finding new ways to squeeze extra plant power in to your day shouldn't be difficult. This recipe for cauliflower tabbouleh is packed full of bright flavours and crunchy satisfaction. Not to mention it is pumped full of some ...
 Social Dashboard2 weeks ago

Eating of banana helps blood pressure ­ Nutritionist

Miss Yemisi Olowokere, a nutritionist with Garki Hospital, Abuja, on Tuesday, said consumption of banana is ideal for the maintenance of normal blood pressure and heart function. Olowokere told the News Agency of Nigeria (NAN) in Abuja that ...
 Nigeria Daily Independent1 month ago

Healthy Living Starts With A Balanced Diet

New year resolutions are right around the corner. I'm hoping people make decisions for the right reasons. It's your journey, don't let someone control it. However, let experts help make it as safe and fun as possible. When I first started ...
 Huffington Post Canada2 months ago

The good food guide

India, one of the strongest emerging economies of the world, isn't far behind when it comes to disseminating information to its consumers regarding food quality and safety. The Food Safety and Standards Authority of India promotes stringent ...
 Hindu Business Line2 months ago
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