1 SKIPPING BREAKFAST When we can't swing a healthy breakfast before an early morning meeting, we gulp down a can of orange juice and storm out of the house. "And that's the biggest mistake we make," point out nutrition experts. Those on a breakfast ...AhmedabadMirror.com, 5 hours ago
Blood loss from menstruation can cause anaemia. Over-exercising increases the risk of osteoporosis. Presenting seven health issues that are severely affecting mothers. Photograph*: Cara/Creative Commons Being a woman is no mean feat. We are independent and strong. We juggle our personal and professional lives with ease, whilst constantly fighting for equal rights and stature in the society. However, in this juggle and fight to the top, we are often bogged down by the most unexpected of ...Rediff.com, 4 weeks ago
'If you are eating a samosa, be honest about that decision.Adding only one teaspoon oil to it will not make it healthy.' Celebrated nutritionist Rujuta Diwekar may have gathered her expertise from universities, the Himalayas and Australia, but her approach to nutrition is driven by her grandmother. If your grandmother remembers eating something, you can eat it. That is the thumb rule," says Rujuta Diwekar, left. The sports science and diet guru scoffs at fads like counting calories or ...Rediff.com, 1 month ago
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