Pranayama breathing: Good for mental relaxation, helps with sleep disorders, irritability, anaemia and anxiety, helps maintain good blood pressure and circulation. Improves the conditions of the lungs (asthma and emphysema), increasing lung capacity ... Abu Dhabi National, 2 days ago
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Even if youre tired of seeing celebrity yogis all over Instagram, you can't help but be inspired by Nina Dobrev , the Vampire Diaries starlet whose pose pics are so pretty they belong on the cover of Yoga Journal. Check out this recent post for ...Yoga Journal, 1 month ago
Yoga poses that build core AND make you a better surfer? Well take em. Vinyasa teacher Cristi Christensen, co-founder of Yoga Surf Camp, a 180-minute workshop that combines beachfront yoga with surf lessons at Exhale Center for Sacred Movement in ...Yoga Journal, 1 month ago
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