Locust Pose Salabhasana 4 times, 4 breaths each, 90-120 seconds total Lower down to your belly with your arms resting along your sides. Lengthen your tailbone toward your heels by pulling your navel back, then inhale to lift your arms, legs, and ... Yoga Journal, 1 week ago
20-Minute Sequence to Ease Back Pain - Yoga Journal, 1 week ago
You haven't broken your New Year resolution yet. Your arms are toning up, your legs are getting stronger by the day and you can see that muffin top shrinking in size. But wait, what's with that back bulge? While there is no miracle move to get rid ...Femina, 2 months ago
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