This sequence is designed for mothers. The seated poses will fire up your core and help balance out a stressful day of parenting. This is a practice for all mothers, whether pregnant or facing an empty nest, recently post- partum or recently ... Yoga Journal, 4 days ago
30-Minute Sequence for a Strong + Stable Core - Yoga Journal, 4 days ago
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We compile a comprehensive list of super-effective yogasanas that will help keep you healthy and fit. Tadasana (also called Samasthiti) or mountain pose: This is the basic standing pose. It teaches you the art of standing correctly and increases ...Times of India, 1 week ago
via Shutterstock Cholesterol is a lipid found in the bloodstream that is often considered as harmful for the body. Contrary to this popular belief, cholesterol is highly essential for normal functioning and maintenance of the body. Cholesterol is ...Indiatimes, 1 month ago
If youve seen trill yoga , you know certain poses can look pretty sexy. However, yoga and sex actually have a lot more in common than you may realize. Theyre both mind-body experiences that get your heart racing, relieve stress and leave you ...Elite Daily, 1 month ago
Create hamstring strength to prevent strain with yoga poses that develop the muscles and tendons. There's nothing like a good stretch to ease stiff, sore muscles, right? Except when it makes things worse, which can happen if that tender spot ...Yoga Journal, 1 month ago
Physical fitness is undoubtedly a top priority with most people these days. But one must realise that mental health is also equally important for overall wellbeing. Focus, concentration, good memory, sharp brain, quick response and an analytical ...Deccan Herald, 1 month ago
When Prime Minister Narendra Modi's proposal to mark International Yoga Day got an official nod from the United Nations, it was emblematic of a whole lot of things. In a way, it was a sign of global acceptance of the alarming state of human health ...NDTV, 2 months ago
Most of us start our workouts with much fanfare. New workout gear, expensive gym memberships, social media announcements of our daily workouts but shortly we find ourselves down to training once or twice a week to skipping the workouts for weeks ...Times of India, 2 months ago
Millions across the world vouch for 'Yoga' as a way of life but not many understand how the Asanas, Pranayam and meditation actually affect our body's 'Chakras'. Photograph: Paresh Gandhi/Rediff.com Chakras? That's right.They are the 'Energy Wheels' located in specific parts of our body. These constantly spinning Chakras are associated to particular organs which, when worked upon, provide the organs the required energy to perform their function. Did you know that there are total of 114 chakras ...Rediff.com, 2 months ago
In this fast moving world where one hardly gets time to hit the gym, we bring to you a complete yoga routine that you can follow to improve your flexibility. Warm up routine - Perform soft rhythmic jumps 50 timers. - Swing the arms forward and ...Times of India, 2 months ago
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