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About 10 results for "sarvangasana"

Yoga Pose of the Day: Bridge Pose

Bridge Pose (Setu Bandha Sarvangasana) Lie on your back with your knees bent, feet parallel on the floor and hip-distance apart. Your knees should be over over your ankles, at a 90 degree angle. Take several breaths as you feel your body being ..., 1 month ago

1 images for "sarvangasana"

The Freepress Journal, 2 weeks ago
Mumbai Mirror

Relative value: Life of balance

South Mumbai's most famous Iyengar yoga exponents, Dhan and Jehangir Palkhivala on how the ancient art helped them change lives. As she settles into a couch in the commodious living room of their Peddar Road apartment, yoga teacher Dhan Palkhivala ...
 Mumbai Mirror1 week ago

Yoga for Running Recovery

by Holly Walck Kostura, devoted Iyengar yoga student and teacher I remember so well how liberating it felt to run: my feet pounding the earth, the fire building in my quadriceps, and the air blowing across my skin. My mind always felt so spacious ...
 Huffington Post2 weeks ago
The Freepress Journal

Yoga for Respiratory Disorders

The fight against health conditions like asthma and bronchitis begins with a strong will to overcome them. Yogic techniques and lifestyle provide you with the tools needed to bring your life back to normalcy, says Hansaji Jayadeva. Breathing is ...
 The Freepress Journal2 weeks ago

SPECIAL FESTIVE YOGA SEQUENCE: Stay fit and strong this festive season

YOGA EXPERT VARUNA SHUNGLU shows you how : Pandal hopping and dhunuchi naach, street food and night-long addas — we love it all. But the hectic pace of the Puja days can take a toll on the body and mind. Is there a way to have our payesh and eat ...
 ABP Live1 month ago

Yoga for hair loss

For many people, hair loss in has serious implications, given its personal, social and professional ramifications. Hair loss is seen more often in men than in women, but today even younger people are falling prey to this problem. The most common ...
 The Hindu1 month ago

Deepika Padukone adding yoga to fitness regime

Deepika Padukone is known for her athletic body, which is not surprising considering that her father is Prakash Padukone, former international badminton champion. Deepika was in fact to follow his badminton footsteps, and her training regime include ...
 Digital Journal1 month ago

Why Children Must Exercise

BANGALORE: Exercise not only keeps children proactive, it also builds a strong immune system and makes them confident. Experts say physical activity levels among children today have been declining due to the influence of technological toys. This ...
 New Indian Express1 month ago

An asana for everyone

You can avoid bending forward (like your doctor suggested), for the rest of your life, or strengthen your muscles and train your skeletal structure to bend forward correctly, with the help of Iyengar Yoga, writes Pragya Bhatt. “Yoga is like ...
 Deccan Herald1 month ago
Mid Day

Health & Fitness: Rev up your love life with yoga

With hectic work schedules and erratic office timings, couples in the city are finding it difficult to spend time together, let alone find time for fitness. But, the concept of couple yoga can help them in ways more than one. Couple yoga is a ...
 Mid Day1 month ago
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