Bridge Pose (Setu Bandha Sarvangasana) Lie on your back with your knees bent, feet parallel on the floor and hip-distance apart. Your knees should be over over your ankles, at a 90 degree angle. Take several breaths as you feel your body being ... EverydayHealth.com, 1 month ago
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Focus on your movements and on your breathing while practising yogasanas to keep your body and mind healthy, writes ANANDMURTI GURUMAA The human body is an important vehicle, besides being a tool for spiritual growth. If your body is not healthy ...Speaking Tree, 5 days ago
Despite rising awareness, more than half of the men in major cities like Delhi, Mumbai, Ahmedabad and Chennai suffer from diabetes, according to a survey by Metropolis Healthcare. Source: Thinkstock Images Diabetes mellitus according to WHO (World ...Indian Express, 1 week ago
For a majority of the population today, hair loss is a matter of big concern and can have serious implications, given the personal, social and professional considerations. The emotional effects of hair loss are more obvious today than ever, given ...Deccan Herald, 2 weeks ago Yoga for hair loss The Hindu, 1 month ago
South Mumbai's most famous Iyengar yoga exponents, Dhan and Jehangir Palkhivala on how the ancient art helped them change lives. As she settles into a couch in the commodious living room of their Peddar Road apartment, yoga teacher Dhan Palkhivala ...Mumbai Mirror, 1 month ago
by Holly Walck Kostura, devoted Iyengar yoga student and teacher I remember so well how liberating it felt to run: my feet pounding the earth, the fire building in my quadriceps, and the air blowing across my skin. My mind always felt so spacious ...Huffington Post, 1 month ago
The fight against health conditions like asthma and bronchitis begins with a strong will to overcome them. Yogic techniques and lifestyle provide you with the tools needed to bring your life back to normalcy, says Hansaji Jayadeva. Breathing is ...The Freepress Journal, 1 month ago
YOGA EXPERT VARUNA SHUNGLU shows you how : Pandal hopping and dhunuchi naach, street food and night-long addas — we love it all. But the hectic pace of the Puja days can take a toll on the body and mind. Is there a way to have our payesh and eat ...ABP Live, 1 month ago
Deepika Padukone is known for her athletic body, which is not surprising considering that her father is Prakash Padukone, former international badminton champion. Deepika was in fact to follow his badminton footsteps, and her training regime include ...Digital Journal, 1 month ago
BANGALORE: Exercise not only keeps children proactive, it also builds a strong immune system and makes them confident. Experts say physical activity levels among children today have been declining due to the influence of technological toys. This ...New Indian Express, 2 months ago
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