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About 15 results for "sarvangasana"

Secret to a long healthy life: Yoga veterans swear by its bene...

The ease with which they perform Sarvangasana and Sirsasana can put any youngster to shame. Eight-four-year-olds G C Oswal and V S Mahadevan have been practicing yoga for the last four decades, even the most advanced yoga postures are a piece of cake for them. Times of India, 2 months ago

For a healthy brain

Physical fitness is undoubtedly a top priority with most people these days. But one must realise that mental health is also equally important for overall wellbeing. Focus, concentration, good memory, sharp brain, quick response and an analytical ...
 Deccan Herald1 week ago

Easy Yoga Postures to Combat Lifestyle Diseases

When Prime Minister Narendra Modi's proposal to mark International Yoga Day got an official nod from the United Nations, it was emblematic of a whole lot of things. In a way, it was a sign of global acceptance of the alarming state of human health ...
 NDTV2 weeks ago
Times of India

New York-based yoga guru shares her fitness secrets

Most of us start our workouts with much fanfare. New workout gear, expensive gym memberships, social media announcements of our daily workouts but shortly we find ourselves down to training once or twice a week to skipping the workouts for weeks ...
 Times of India2 weeks ago

Secret 7: How to balance your health with chakras

Millions across the world vouch for 'Yoga' as a way of life but not many understand how the Asanas, Pranayam and meditation actually affect our body's 'Chakras'. Photograph: Paresh Gandhi/ Chakras? That's right.They are the 'Energy Wheels' located in specific parts of our body. These constantly spinning Chakras are associated to particular organs which, when worked upon, provide the organs the required energy to perform their function. Did you know that there are total of 114 chakras ...
 Rediff.com3 weeks ago
Times of India

Complete yoga workout to improve flexibility

In this fast moving world where one hardly gets time to hit the gym, we bring to you a complete yoga routine that you can follow to improve your flexibility. Warm up routine - Perform soft rhythmic jumps 50 timers. - Swing the arms forward and ...
 Times of India3 weeks ago
Yoga Journal

#YJ40: 10 Poses That Stand the Test of Time

As YJ turns40, we asked Kathryn Budig to give it to us straight: 10poses youshould be practicing on the regular—regardless of leveland whichevershiny, new goal pose youve had tunnel vision on. Home practice is hard. It's only human to go through ...
 Yoga Journal3 weeks ago
Times of India

Yoga asanas to boost the immune system

Our immune system is of utmost importance and plays a significant role in keeping us fit and healthy. In this fast moving world where one hardly gets time to take care of himself, here we bring to you a complete yoga routine that you can follow to ...
 Times of India1 month ago
Times of India

Yoga asanas to deal with depression

Depression is a silent killer and the first step to dealing with depression is to accept that its happening to you. While you may have read a lot of ways to cope with it, yoga comes to your rescue even here. We bring you a complete yoga routine ...
 Times of India1 month ago

Yoga to heal neck pain

Yoga can lead to injury due to faulty practice. So as soon as you feel some discomfort, instead of pushing yourself hard, focus on healing the area. Today we will focus on dealing with pain in the neck. NECK - Reasons : The neck has large muscles ...
 Times of India1 month ago Yoga for Men, Part I: Forward Extensions  Huffington Post1 month ago
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