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About 9 results for "sarvangasana"

Yoga For Insomnia
Mind Food

Yoga For Insomnia

The physiological symptoms of insomnia can be dealt with by doing these poses, helping to keep the mind quiet for a good night's sleep. CHAIR SARVANGASANA Place a bolster on the floor parallel to front legs of the chair. Fold a mat and put it on ... Mind Food, 5 days ago
Mid Day

Health: Warm up to the winter yoga plan

Prev By Dhara Vora | Posted 1 hour Get your body ready for winter with our guide to specific asanas and breathing techniques. Go on, stretch and exhale! Mumbai's winters might be a quiet joke that Dilliwallas share among themselves. ...
 Mid Day1 week ago

The 4 Most Dangerous Yoga Poses (Seriously)

By Jacqueline Burt for DETAILS (photos: ) While pulled hamstrings and torn rotator cuffs are the kinds of injuries one might expect to suffer from hardcore workouts like powerlifting or CrossFit (when done incorrectly, anyway), most of us ...
 Huffington Post4 weeks ago

Two Fit Moms: 8 Yoga Poses To Stop Dreading

By TWO FIT MOMS, MASUMI GOLDMAN AND LAURA KASPERZAK | Oct 27, 2015 From haunted houses to horror movies, the natural tendency in life is to avoid the things wedread. This makes perfect sense (especially around Halloween), but not everything ...
 Yoga Journal4 weeks ago
Yoga Journal

10-Minute Sequence for a Strong + Stable Core

This sequence is designed for mothers. The seated poses will fire up your core and help balance out a stressful day of parenting. This is a practice for all mothers, whether 
pregnant or facing an empty nest, recently post-
partum or recently ...
 Yoga Journal1 month ago 30-Minute Sequence for a Strong + Stable Core  Yoga Journal1 month ago
Times of India

Yoga poses and their benefits

We compile a comprehensive list of super-effective yogasanas that will help keep you healthy and fit. Tadasana (also called Samasthiti) or mountain pose: This is the basic standing pose. It teaches you the art of standing correctly and increases ...
 Times of India1 month ago
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