Bridge Pose (Setu Bandha Sarvangasana) Lie on your back with your knees bent, feet parallel on the floor and hip-distance apart. Your knees should be over over your ankles, at a 90 degree angle. Take several breaths as you feel your body being ... EverydayHealth.com, 1 month ago
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South Mumbai's most famous Iyengar yoga exponents, Dhan and Jehangir Palkhivala on how the ancient art helped them change lives. As she settles into a couch in the commodious living room of their Peddar Road apartment, yoga teacher Dhan Palkhivala ...Mumbai Mirror, 1 week ago
by Holly Walck Kostura, devoted Iyengar yoga student and teacher I remember so well how liberating it felt to run: my feet pounding the earth, the fire building in my quadriceps, and the air blowing across my skin. My mind always felt so spacious ...Huffington Post, 2 weeks ago
The fight against health conditions like asthma and bronchitis begins with a strong will to overcome them. Yogic techniques and lifestyle provide you with the tools needed to bring your life back to normalcy, says Hansaji Jayadeva. Breathing is ...The Freepress Journal, 2 weeks ago
YOGA EXPERT VARUNA SHUNGLU shows you how : Pandal hopping and dhunuchi naach, street food and night-long addas — we love it all. But the hectic pace of the Puja days can take a toll on the body and mind. Is there a way to have our payesh and eat ...ABP Live, 1 month ago
For many people, hair loss in has serious implications, given its personal, social and professional ramifications. Hair loss is seen more often in men than in women, but today even younger people are falling prey to this problem. The most common ...The Hindu, 1 month ago
Deepika Padukone is known for her athletic body, which is not surprising considering that her father is Prakash Padukone, former international badminton champion. Deepika was in fact to follow his badminton footsteps, and her training regime include ...Digital Journal, 1 month ago
BANGALORE: Exercise not only keeps children proactive, it also builds a strong immune system and makes them confident. Experts say physical activity levels among children today have been declining due to the influence of technological toys. This ...New Indian Express, 1 month ago
You can avoid bending forward (like your doctor suggested), for the rest of your life, or strengthen your muscles and train your skeletal structure to bend forward correctly, with the help of Iyengar Yoga, writes Pragya Bhatt. “Yoga is like ...Deccan Herald, 1 month ago
With hectic work schedules and erratic office timings, couples in the city are finding it difficult to spend time together, let alone find time for fitness. But, the concept of couple yoga can help them in ways more than one. Couple yoga is a ...Mid Day, 1 month ago
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