The physiological symptoms of insomnia can be dealt with by doing these poses, helping to keep the mind quiet for a good night's sleep. CHAIR SARVANGASANA Place a bolster on the floor parallel to front legs of the chair. Fold a mat and put it on ... Mind Food, 5 days ago
Prev By Dhara Vora | Posted 1 hour Get your body ready for winter with our guide to specific asanas and breathing techniques. Go on, stretch and exhale! Mumbai's winters might be a quiet joke that Dilliwallas share among themselves. ...Mid Day, 1 week ago
By Jacqueline Burt for DETAILS (photos: ) While pulled hamstrings and torn rotator cuffs are the kinds of injuries one might expect to suffer from hardcore workouts like powerlifting or CrossFit (when done incorrectly, anyway), most of us ...Huffington Post, 4 weeks ago
By TWO FIT MOMS, MASUMI GOLDMAN AND LAURA KASPERZAK | Oct 27, 2015 From haunted houses to horror movies, the natural tendency in life is to avoid the things wedread. This makes perfect sense (especially around Halloween), but not everything ...Yoga Journal, 4 weeks ago
This sequence is designed for mothers. The seated poses will fire up your core and help balance out a stressful day of parenting. This is a practice for all mothers, whether pregnant or facing an empty nest, recently post- partum or recently ...Yoga Journal, 1 month ago 30-Minute Sequence for a Strong + Stable Core Yoga Journal, 1 month ago
We compile a comprehensive list of super-effective yogasanas that will help keep you healthy and fit. Tadasana (also called Samasthiti) or mountain pose: This is the basic standing pose. It teaches you the art of standing correctly and increases ...Times of India, 1 month ago
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