Most neck injuries in yoga occur from the practice of sirsasana (headstand) and sarvangasana (shoulder stand). Greatcare to protect the neck should be taken with these poses, particularly as we age.Making sure your body weight isproperly distributed ... AsiaNetIndia.com, 6 days ago
How to prevent common yoga injuries - She Knows, 1 month ago
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Six asanas that will boost your fat-burning ability and improve your health As we age and our lifestyles catch up with us (read increased hours sitting on the desk and staring at the computer, eating fast food mindlessly and ODing on caffeine to ...Times of India, 3 days ago Metabolism that goes vroom! Mumbai Mirror, 3 days ago
It takes as little as 150 minutes of exercise every week to improve blood glucose tolerance, reduce body fat and the risk to all possible lifestyle diseases that come with obesity, says a celebrity fitness trainer and nutritionist. In her third ...Siasat Daily, 3 days ago Just over two hours of weekly exercise keeps diabetes away Deccan Herald, 4 days ago '150 minutes of weekly exercise keeps lifestyle diseases at bay' Economic Times, 4 days ago "150 mins of weekly exercise keeps lifestyle diseases at bay" Daily Excelsior.com, 3 days ago
CEO Of Nestle, National Wealth, Paul Bulcke, Huffington Post, National Health, Nestle, Public Health, Who, Canada Living News Get Canada Living Newsletters: A country's gross domestic product (GDP) has long been the predominant measure for its ...Huffington Post Canada, 3 weeks ago
By Kristen Domonell for Life by DailyBurn Yoga increases flexibility and reduces stress, but the practice can do more than help you twist your body into pretzel shapes and find inner peace. These hidden benefits will help you in the kitchen, ...Huffington Post, 3 weeks ago
Worried about hair fall? Why not, try yoga? Apart from consuming a protein-rich diet and going in for regular oil massage, practising yoga can go a long way in controlling hair fall. After all, these asanas stimulate the circulation of blood to ...Times of India, 1 month ago
My teacher, Patricia Walden, regularly advises us to "have an adventure" in our practices. Now, I'm all for having new experiences, and I know that this state of mind comes easily when the weather is warm and the skies are sunny. However, much like ...Huffington Post, 1 month ago
Your downward dog may just give you the giggles. For the first time, New York-based yoga studio Bold Naked is now offering co-ed naked yoga for students. That's right, both men and women can stretch, bend and meditate with everything hanging out ...Huffington Post Canada, 1 month ago
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