Some of the simple things we are doing every day may not necessarily be good for our health, says Shameem Akthar. The market for do-it-yourself health ideas is rather aggressive. We often end up succumbing to their lure, drawn by how you would do yourself a world of good. We are particularly susceptible when this spin brings in the idea of personal hygiene. Health experts also play into it, either knowingly or unknowingly. Outdated products or those trashed in their home country, for certain ... Rediff.com, 2 weeks ago
Are your everyday habits harming your health? - Rediff.com, 1 month ago
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, gives you a lowdown on how to do this tricky meditation, and provides more evidence to lure you towards this practice. Read on… Photograph: Nickolai Kashirin/Creative Commons When you first hear of it, you may be lulled into thinking that it is simple. However, practitioners will reveal that 'mindfulness meditation' is anything but that. But, it is easy in a way -- if you decide to stick to it and ...Rediff.com, 2 months ago
Your fast paced ambitious lifestyle combined with erratic food and sleep habits can lead to chronic fatigue syndrome . Yoga can help energise you, improve your stamina and boost your immune system. This classic pose recommended by fitness expert ...Health Site.com, 2 days ago
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