Shameem Akthar discusses four such habits that can cause serious damage to your health We often suffer the ill-effects of somebody else’s bad habits. This includes over-eating, overuse of electronic gadgets, smoking, and loud noises. To some extent, these dangers are being publicly acknowledged. For instance, public smoking is discouraged because it is now official that passive smoking causes as much, if not more, damage than smoking oneself. Over-eating is also being seen as ... Rediff.com, 2 months ago
Did you know that lower back problem could lead to kidney problems? Or that leg pain and swelling feet could lead to heart problem? Or that hand pain and neck distress is related to your spine? Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, finds out more about such tell-tale symptoms. Learning more about good health should mean going beyond the obvious articles on weight loss and routine fitness. We need more information to broaden our understanding of our own ...Rediff.com, 1 month ago
If you, like several others, have been bitten by the marathon bug, we strongly recommend you read this! There is a sudden spurt towards marathon or goal-oriented running these days. The joke is that it is often stoked by a mid-life crisis and a desire to shift one’s life towards a more healthy lifestyle. And while this may be a laudable reason, if your body hasn't been used to running, starting out suddenly can cause some serious injuries. First, make a checklist of your overall health ...Rediff.com, 2 months ago
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