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About 8 results for "shameem akthar"

Health quiz: Are earbuds good for you?
Rediff.com

Health quiz: Are earbuds good for you?

Some of the simple things we are doing every day may not necessarily be good for our health, says Shameem Akthar. The market for do-it-yourself health ideas is rather aggressive. We often end up succumbing to their lure, drawn by how you would do yourself a world of good. We are particularly susceptible when this spin brings in the idea of personal hygiene. Health experts also play into it, either knowingly or unknowingly. Outdated products or those trashed in their home country, for certain ... Rediff.com, 2 months ago

Fit to the Core

By Shameem Akhtar Many people will be surprised to learn that the ability to sit in the cross-legged yoga pose, referred to as the lotus (padmasama), does not solely depend on the flexibility of one's legs. Rather, it requires immense flexibility ...
 Mumbai Mirror1 month ago
Times of India

How alternative therapy strengthens your core

In the concluding 3-part series on strengthening the core, we look into how alternative therapies deal with the concept. All alternative therapies connect in principle to the fact that a strong sense of self esteem arises from the core. They also ...
 Times of India4 weeks ago Straight to the core  AhmedabadMirror.com4 weeks ago
AhmedabadMirror.com

It's not just about aesthetics

Subconsciously we admire any suggestion of health — this could be activity like dance or sports. Or through looks, ie, clear skin, healthy nails, hair, toned limbs and a flat stomach, and not necessarily in that order. Perhaps our subconscious is ...
 AhmedabadMirror.com4 weeks ago
Rediff.com

Quiz: Is kajal good for your eyes?

Do you know why men in Rajathan apply kajal in their eyes? Is it a fashion statement or some scientific reason behind it? Take this quiz and find out.     Some traditional cosmetic and health habits are actually based on a lot of wisdom. Not all are silly, as many modernists think. Some have not been subjected to scientific scrutiny, but others when under the discerning and curious eyes of a researcher, often yield intriguing and exciting health benefits. So before you dismiss ...
 Rediff.com1 month ago

Perform standing pawanmuktasana at your workplace to beat fatigue

Your fast paced ambitious lifestyle combined with erratic food and sleep habits can lead to chronic fatigue syndrome . Yoga can help energise you, improve your stamina and boost your immune system. This classic pose recommended by fitness expert ...
 Health Site.com2 months ago
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