Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, gives you a lowdown on how to do this tricky meditation, and provides more evidence to lure you towards this practice. Read on… Photograph: Nickolai Kashirin/Creative Commons When you first hear of it, you may be lulled into thinking that it is simple. However, practitioners will reveal that 'mindfulness meditation' is anything but that. But, it is easy in a way -- if you decide to stick to it and ... Rediff.com, 1 month ago
Did you know that your daily habits may have a huge impact on your health? Take this quiz to find out how simple habits can actually cause harm. There is a reversal to viewing health in a holistic way, much like how the ancients viewed it. Gone are the days when a visit to the doctor was seen largely as part of your health management. Today, there is more awareness towards creating a lifestyle that ensures that recourse to the doctor is only the last resort. This often means ...Rediff.com, 1 week ago
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