Shameem Akthar discusses four such habits that can cause serious damage to your health We often suffer the ill-effects of somebody else’s bad habits. This includes over-eating, overuse of electronic gadgets, smoking, and loud noises. To some extent, these dangers are being publicly acknowledged. For instance, public smoking is discouraged because it is now official that passive smoking causes as much, if not more, damage than smoking oneself. Over-eating is also being seen as ... Rediff.com, 2 months ago
Here’s a fun way to find out how healthy is your skin The largest organ in our body, which gets pampered externally, is very closely associated with our sense of self-esteem and well-being. Intriguingly, it is also the most neglected, because it is so little understood: Your skin. Here, we create a fun way to fill-in this lacuna, a quiz to check your skin-awareness quotient. We all know the basics: that it is important to eat right, drink right, and protect right. But when the ...Rediff.com, 6 days ago
Did you know that lower back problem could lead to kidney problems? Or that leg pain and swelling feet could lead to heart problem? Or that hand pain and neck distress is related to your spine? Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, finds out more about such tell-tale symptoms. Learning more about good health should mean going beyond the obvious articles on weight loss and routine fitness. We need more information to broaden our understanding of our own ...Rediff.com, 2 months ago
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