Raj Vadgama, a martial arts trainer, offers 10 simple tips for women to protect themselves when faced with sex predators. He is also a fitness consultant and for his running buddies, an avid marathon runner. On a lazy Sunday morning, all roads lead to Swatantrya Veer Savarkar Sabhagruha in central Mumbai suburb of Dadar as the ladies are welcomed to learn about the art of self-defence organised by the Shivaji Park Marathon Club. There were morning walkers from the age group of late 50s and ... Rediff.com, 1 month ago
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