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About 5 results for "sivananda yoga vedanta center"

5 yoga poses to control your metabolism
Rediff.com

5 yoga poses to control your metabolism

These yoga practices will help you manage your metabolism in peak condition. There is a lot of confusion about metabolism -- should it be fast or slow, and which is better? This columnist is also guilty of having used the concept of “speeding” up or making metabolism fast through certain dietary or yogic intervention. But the real trick -- and which is buried under this confusion -- is to really make the metabolism efficient. If it is too slow, to make it fast, and if too fast, to ... Rediff.com, 5 days ago
Rediff.com

5 foods that calm anxiety

Want to fight anxiety without popping those pills and tranquilisers? Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, offers five humble food items that be more efficacious than tranquiliser pills. Everybody knows of tranquilisers today, since they seem to be more commonly used. One may even say they are casually used and often for things that may have to do with lifestyle triggers or nutrition deficiency. Not many know that there are instances of over-prescription, ...
 Rediff.com1 month ago
Rediff.com

Go Green: It is healing!

Here are four health benefits of green colour: it heals, boosts memory, lowers anger and makes you lose more fat In the eighties a much-cited research by environmental psychologist Roger Ulrich woke the scientific world to the impact of greenery on health. In a hospital study on patients recovering from an operation, he proved that those whose windows overlooked greenery recovered faster than the others in the control group. A similar review of healing colours may have set the English town ...
 Rediff.com1 week ago

Celebrity Nutritionist Pooja Makhija, Shonali Sabherwal, Dr. Anjali Mukerjee, Ms Shubi Husain, Ms.Rujuta Diwekar in the race for India's Most Promising & Valuable Diet Expert & Nutritionist 2014

Browse more on ยป Health Care/Hospitals , Women-related news 7th Annual Pharmaceutical Leadership Summit & Pharmaleaders Business Leadership Awards 2014 bring a close race for top five Diet Advisor & Nutrition Expert in the top award at Pharma ...
 IndiaPRwire1 month ago
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