The most functional part of your body needs the right amount of nutrition too. Take this quiz to find out if you are feeding your brain well. Your brain needs as much food as your muscles. It is said that a chess player needs as much fuel as a wrestler because of the huge amount of work the former's grey cells do. At any given point your brain is engaged in frenetic electrical activity (even while sleeping) that can easily light up a 20-watt bulb. Even though the brain is only two per cent of ... Rediff.com, 2 weeks ago
A good posture is essential for a healthy lifestyle. Take this quiz to know why it is so important! We often admire those with a perfect posture or fuss about ours because of its overall aesthetic appeal. And while most of us are aware that a good posture also boosts our self-confidence and self-esteem, there is clearly more to it than just aesthetic benefits. Several studies on postural alignment have shown that a correct posture is essential not just for a healthy body but also for specifics ...Rediff.com, 4 weeks ago
Let's start the New Year on a healthy note. Alternative therapies, spas, health professionals, different workout regimes, celebrity trainers, books by celebs, online sites, health portals -- the traffic on the information highway where health is concerned is only getting crowded. In this flood of information, we seek to give you a different take and tips on how to take on the New Year on a high and healthy note. Shameem Akthar, yogacharya trained with Sivananda Yoga Vedanta Center, shares five ...Rediff.com, 1 month ago
Take this quiz to find out which foods and drinks are good for your teeth. Here's some good news! Tooth enamel once lost is not gone forever. It has been found that teeth can be re-mineralised. Your tooth enamel, which has been lost through acidic deposits or are worn out, can actually be replaced. All you got to do is eat the right type of food, and avoid harmful ones. There are plenty of factors that can contribute in the loss of tooth enamel. They include: Using harsh tooth ...Rediff.com, 2 months ago
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