Stepathlon brings about significant positive impact on physical activity levels, which in turn can reverse the alarming effects of increasingly sedentary lifestyles. By wearing a pedometer (a step counting device), one can measure the amount of activity he or ... India Infoline, 1 month ago
Health authorities from across the globe suggest that walking 10,000 steps a day helps keep the body & mind fit without the need for additional exercise. Walking is the best and most inexpensive form of exercise. It can help you lose weight, improve ...Times of India, 1 week ago
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