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About 30 results for "tadasana"

Asana Cues Decoded: Tadasana Is the Blueprint Pose
Yoga Journal

Asana Cues Decoded: Tadasana Is the Blueprint Pose

Alexandria Crow explains why she wholeheartedly endorses this yoga cliché—now that she gets it. Id heard teachers say, Tadasana is the blueprint pose a million and one times before I completely understood what that meant. In fact, it wasn't ... Yoga Journal, 1 month ago

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Hip and happening

The hip girdle is that region of your body where your lower limbs, pelvis and spine meet to form a superstructure that helps us stand upright, run efficiently and move in ways that make sure we not only survive but thrive in the natural realm. While ...
 The Hindu2 days ago
Epoch Times

7 Yoga Poses to Boost Energy

By , Organic Lifestyle Magazine Let's be honest. Yoga is not the first thought to come to mind when youre in that mid-day slump at work, trying to find a way to power through until quitting time. Practicing yoga may be great to unwind or clear ...
 Epoch Times1 week ago
Yoga Journal

10 Body Mudras to Celebrate Earth Day with Shiva Rea

By JENNIFER D'ANGELO FRIEDMAN, SEQUENCE BY SHIVA REA | Apr 16, 2015 Come together in this activation of Earth body mudras—asanas for the elements and for everybody.Join @shivarea108 and @yogajournal , using#YJEarthDayChallenge. Prana ...
 Yoga Journal1 week ago
Yoga Journal

Yogi's Guide to Evaluating Teacher Training Programs

Google yoga teacher training and pages upon pages of results will leave you not only scrolling for hours but likely overwhelmed and confused. It seems every studio and experienced teacher out there is offering a YTT now. In this weekly series, YJ ...
 Yoga Journal2 weeks ago
Social Dashboard

A Lower Back Yoga Sequence From A Former NFL Linebacker

He teaches yoga postures with emphasis on the lumbar spine to current and retired NFL players for pain relief and injury prevention, as part of his mission to help heal the NFL. His mindfulness-based programs with veterans and children have also led ...
 Social Dashboard3 weeks ago
Yoga Journal

Glute Anatomy to Improve Your Yoga Practice

A strong, balanced backside is key for a stable and pain-free practice. Learn the anatomy of these important muscles. Whether you call it a fanny, derriere, heinie, 
or caboose, chances are youve assessed the appearance of your posterior. But ...
 Yoga Journal1 month ago
Irish Mirror

Hilaria Baldwin looks ready to pop as she shows off blooming baby bump in underwear selfie

The yoga-lover is six months pregnant and is bumping along nicely as she showed off her bare belly in the mirror Instagram @hilariabaldwin Bumping along nicely Hilaria Baldwin has shown off her growing baby bump in a revealing ...
 Irish Mirror1 month ago
New Indian Express

'Don't be tied to Maya'

The physical body that we see in the mirror is only 1/5th of us. There are four more layers and through Sanatan Kriya, you can look beautiful not only from outside, but also make yourself pure from within. explains Yogi Ashwini, a Yoga Guru of Dhyan ...
 New Indian Express1 month ago
Speaking Tree

Yoga for effective weightloss

Trying to lose weight but bored of going to the gym everyday? Why not give Yoga a shot? Several people think that losing weight can only be done in the gym. Health experts, however, say that yoga can be an effective option as well. Yoga expert and ...
 Speaking Tree1 month ago
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