By: Namratha Sudhindra Stay seated in a comfortable cross-legged posture. Take a deep breath, elongating your spine. As you exhale, bring your left hand to the right knee, and the right hand to the back in the centre of your mat, twisting your ... Bangalore Mirror, 1 month ago
Fit Kit: Tiryaka Tadasana (Part 2) - Bangalore Mirror, 1 month ago
Fitkit:Tiryaka Tadasana (part 1)(SEATED VARIATION; STRETCHING YOUR SHOULDERS) - Bangalore Mirror, 2 months ago
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Have you ever felt so wound up by the chaos of the holidays that by the time you're exchanging gifts and feasting with family, you're just ready for it all to be over with? Well ... what if I told you that it doesn't have to be this way? If we ...Social Dashboard, 4 days ago
Yoga, an alternative medicine for mental disorders The prevalence of schizophrenia is thought to be about one percent of the population around the world; it is thus more common than diabetes, Alzheimer's disease or multiple sclerosis. This ...Sunday Observer, 1 week ago
Add a little flair to your Tree Pose. The following variations build strength, refine balance and alignment, and prepare you for more advanced balance poses, such as . Claire Missingham's Move on to playing around with these four fun takes. These ...Yoga Journal, 2 weeks ago
Previous Next Use ← → keys to navigate I find my own life very busy. I want to do almost 10 different things zealously but I have one solid excuse that kills almost all of them. But I have found that I can do a little yoga of my own to ...Speaking Tree, 3 weeks ago
Do you feel an ache in your neck or back? Do you have a sharp pain between your shoulder blades? You may have bad posture, and the medicine cabinet isn't the first place you should turn. Slouching can throw the whole body off its alignment because ...Medical Daily, 4 weeks ago
Despite rising awareness, more than half of the men in major cities like Delhi, Mumbai, Ahmedabad and Chennai suffer from diabetes, according to a survey by Metropolis Healthcare. Source: Thinkstock Images Diabetes mellitus according to WHO (World ...Indian Express, 1 month ago
Focus on your movements and on your breathing while practising yogasanas to keep your body and mind healthy, writes ANANDMURTI GURUMAA The human body is an important vehicle, besides being a tool for spiritual growth. If your body is not healthy ...Speaking Tree, 1 month ago
by Holly Walck Kostura, devoted Iyengar yoga student and teacher I remember so well how liberating it felt to run: my feet pounding the earth, the fire building in my quadriceps, and the air blowing across my skin. My mind always felt so spacious ...Huffington Post, 2 months ago
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