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About 17 results for "tadasana"

Fitness plan day 261 Mental well-being is necessary too

You don't really get stressed when you are enjoying what you do. Make it the mantra of your life. Enjoy what you do or do things that make you happy for better mental health. Once you are fit mentally, it's easy to conquer the road to fitness. On ... Health, 1 week ago

8 images for tadasana

She Knows, 3 weeks ago
DNA, 1 month ago
MSN News US, 3 months ago
MSN News US, 3 months ago
Yoga Journal, 3 months ago
Winnipeg Free Press, 5 months ago, 5 months ago, 5 months ago
Yoga Journal

Two Fit Moms: 8 Heart-Pumping Poses to Celebrate National Yoga Month

By TWO FIT MOMS, MASUMI GOLDMAN AND LAURA KASPERZAK | Sep 13, 2016 September is National Yoga Month, which is a great time to celebrate the many benefits of yoga. Not only does the practicereduce stress, clear the mind, improve flexibility ...
 Yoga Journal2 weeks ago
She Knows

5 stretches that finally make it easy to master the splits

_ Unless you plan on aging like a fine wine, you've probably gotten a little stiffer over the years. Fortunately, the solution to creaking and cracking as you get up in the morning may be easier than you think. Starting your day off with a "good for ...
 She Knows3 weeks ago

Adaptive Yoga Therapy: Workshop with Dr. Gill Solberg

When someone is struggling with standing on one leg, what do you do? After Dr. Gill Solberg asked this question to a roomful of yoga teachers (ranging from recent 200-hour graduates to certified yoga therapists) with the collective knowledge to nod ...
 YOGAChicago4 weeks ago

This Yoga Routine Will Finally Motivate You To Get Off The Couch

By the end of August, the sun sets earlier each night, and basically all the good parts of life (rooftop bars, morning runs in the heat) startwinding down. With the end of summer comes anacknowledgmentof the winter ahead — that soon, there ...
 Elite Daily4 weeks ago

Tarasana — try this yoga asana to strengthen your lungs

If you want to strengthen the muscles of your chest and improve your lung volume and capacity, you should try this easy yoga pose. Tarasana or the star pose involves the movement of the hands and focuses on breathing process, which tones the area ...
 Health Site.com4 weeks ago

Fitness plan day 243 Watch the sunrise for a happy day

Have you looked out of the window or balcony the moment you wake up? The bright fills you with so much warmth and energy. Wake up early and watch the sun rise and the beautiful colours of the sky. It will fill your senses with so much happiness. ...
 Health Site.com1 month ago

Yoga & you: Asanas for your zodiac

Press Trust Of India For a holistic approach to health, it is important that we consider our Zodiacs and the traditional body parts they focus on. The characteristics of our Zodiacs find their resonance in Yoga. The mannerisms are either ...
 MSN News US1 month ago Yoga and You - Poses For Your Zodiac  Yahoo! India1 month ago Expose the Wonders a Yogi can Get by Mastering the Crane Pose

As the majority of people embrace life and fitness, they become more open to all sorts of health practice including Yoga. Yoga is known not only known as a simple practice, but a lifestyle choice. This statement is supported by ...
 International Business Times1 month ago

5 Hollywood Heartthrobs and Their Love for Yoga

Image via thrivehealthy Deadlifts, high intensity interval training or cross-fit can be mundane when performed in isolation, but if grouped together, they prove to be a challenging combination of strength training and cardio. On top of that if you ...
 NDTV1 month ago
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