By: Namratha Sudhindra From the seated posture, interlock fingers on your chest, keep the elbows relaxed and by your side. On inhaling, stretch the hands straight out in front of you, exhale and bring it back to the starting position. Repeat ... Bangalore Mirror, 4 days ago
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Iyengar's method emphasises performing asanas with awareness and breathing technique. A seemingly simple Tadasana, taught by Iyengar himself, demanded students to be mentally alert,Big News Network, 2 months ago
by Holly Walck Kostura, devoted Iyengar yoga student and teacher I remember so well how liberating it felt to run: my feet pounding the earth, the fire building in my quadriceps, and the air blowing across my skin. My mind always felt so spacious ...Huffington Post, 1 week ago
If you are unhappy about your heavy arms, but don't have the time to hit the gym, there are certain workouts and diet suggestions that you can follow to get toned upper limbs. While arm flab is dreaded by most women, it is quite easy to lose. This ...Hindustan Times, 1 week ago Hey you, lazybones! Here's an easy guide to toned arms Hindustan Times, 1 week ago
"A straight back may be said to be an element of beauty," wrote D. F. Lincoln , a physician in Philadelphia, in 1896. "Round shoulders and a twisted spine are an element of the opposite quality, beyond a doubt." Lincoln was writing to sound the ...Government Executive, 3 weeks ago
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by Holly Walck Kostura, devoted Iyengar yoga student and teacher photos by T. Maxová, shot on the lush grounds of a private retreat located on the French Riviera and owned by a family of Karma yogis How is yoga like apples? The answer is ...Huffington Post, 1 month ago
Pranayama breathing: Good for mental relaxation, helps with sleep disorders, irritability, anaemia and anxiety, helps maintain good blood pressure and circulation. Improves the conditions of the lungs (asthma and emphysema), increasing lung capacity ...Abu Dhabi National, 1 month ago
You can avoid bending forward (like your doctor suggested), for the rest of your life, or strengthen your muscles and train your skeletal structure to bend forward correctly, with the help of Iyengar Yoga, writes Pragya Bhatt. “Yoga is like ...Deccan Herald, 1 month ago
In yoga there are many poses, variations and adjustments. Many practiced yogis can do amazing poses that where they look like a beautiful pretzel. Having the goal of mastering complex poses is great, but if there is one pose to master that has the ...Examiner.com, 1 month ago
Anita Yang, The China Post Getting back in shape after giving birth to a child is a great concern for new mothers. Figuring out the best time to start working out and whether or not to cut down on calories can become a tricky problem. Chen ...China Post, 1 month ago
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