By: Namratha Sudhindra Stay seated in a comfortable cross-legged posture. Take a deep breath, elongating your spine. As you exhale, bring your left hand to the right knee, and the right hand to the back in the centre of your mat, twisting your ... Bangalore Mirror, 4 weeks ago
Fit Kit: Tiryaka Tadasana (Part 2) - Bangalore Mirror, 1 month ago
Fitkit:Tiryaka Tadasana (part 1)(SEATED VARIATION; STRETCHING YOUR SHOULDERS) - Bangalore Mirror, 1 month ago
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Do you feel an ache in your neck or back? Do you have a sharp pain between your shoulder blades? You may have bad posture, and the medicine cabinet isn't the first place you should turn. Slouching can throw the whole body off its alignment because ...Medical Daily, 3 hours ago
Despite rising awareness, more than half of the men in major cities like Delhi, Mumbai, Ahmedabad and Chennai suffer from diabetes, according to a survey by Metropolis Healthcare. Source: Thinkstock Images Diabetes mellitus according to WHO (World ...Indian Express, 3 days ago
Focus on your movements and on your breathing while practising yogasanas to keep your body and mind healthy, writes ANANDMURTI GURUMAA The human body is an important vehicle, besides being a tool for spiritual growth. If your body is not healthy ...Speaking Tree, 1 week ago
by Holly Walck Kostura, devoted Iyengar yoga student and teacher I remember so well how liberating it felt to run: my feet pounding the earth, the fire building in my quadriceps, and the air blowing across my skin. My mind always felt so spacious ...Huffington Post, 1 month ago
If you are unhappy about your heavy arms, but don't have the time to hit the gym, there are certain workouts and diet suggestions that you can follow to get toned upper limbs. While arm flab is dreaded by most women, it is quite easy to lose. This ...Hindustan Times, 1 month ago Hey you, lazybones! Here's an easy guide to toned arms Hindustan Times, 1 month ago
"A straight back may be said to be an element of beauty," wrote D. F. Lincoln , a physician in Philadelphia, in 1896. "Round shoulders and a twisted spine are an element of the opposite quality, beyond a doubt." Lincoln was writing to sound the ...Government Executive, 1 month ago
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by Holly Walck Kostura, devoted Iyengar yoga student and teacher photos by T. Maxová, shot on the lush grounds of a private retreat located on the French Riviera and owned by a family of Karma yogis How is yoga like apples? The answer is ...Huffington Post, 2 months ago
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