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About 122 results for "tadasana"

3 yoga moves to improve your posture

3 yoga moves to improve your posture

Prevention Get social Practise these yoga asanas to strengthen and straighten your spine. 1. Tadasana Stand tall against a wall with your arms by your sides. Make sure that the back of your heels, calves, butt, head and upper ... InToday, 4 days ago
New Indian Express

Tadasana Variation

How to practise Stand upright with feet together and hands by your side; calm your mind and body. Plant feet firmly on ground with body weight equally on both legs and straightened back. Slowly shift body weight on the right leg with strong ...
 New Indian Express1 month ago
Hindustan Times

PM Narendra Modi introduces Yoga postures through his Weibo account

Modi detailed the intricacies of various Yoga Asanas (postures) like Tadasana, Vrikshasana and Padahastasana and their health benefits. BEIJING: After calling Chinese enthusiasts to take part in UN's International Yoga Day in a big way on June 21, Prime ...
 Economic Times1 month ago 'Don't make Yoga a commodity': Modi's message from Rajpath event  Hindustan Times1 month ago Indian PM Narendra Modi leads thousands in International Yoga Day celebrations  Daily Sabah1 month ago Yoga day celebrations kick off in Vietnam  VOVNews1 month ago
New Indian Express

International Yoga Day: Know five poses to detoxify your body

Here, we bring you some important postures of Yoga which will help you detoxify your body: 1. Tadasana Put your feet together, lift toes and chest. Make straight your spine. Pull back the top shoulders and broaden shoulder's blades toward back. Hang arms ...
 Jagran Post1 month ago 5 Grounding Poses Perfect to Practice Outside  Yoga Journal1 day ago Yoga in Disguise  New Indian Express2 weeks ago The power of yoga  India Today3 weeks ago
Times of India

Yoga asanas to boost the immune system

Our immune system is of utmost importance and plays a significant role in keeping us fit and healthy. In this fast moving world where one hardly gets time to take care of himself, here we bring to you a complete yoga routine that you can follow to ...
 Times of India3 days ago
Times of India

Yoga asanas to deal with depression

Depression is a silent killer and the first step to dealing with depression is to accept that its happening to you. While you may have read a lot of ways to cope with it, yoga comes to your rescue even here. We bring you a complete yoga routine ...
 Times of India5 days ago
Times of India

Yoga to heal knee pain

The body's reaction to any kind of injury is pain. And while yoga is a holistic workout, it can lead to injury due to faulty practice. So as soon as you feel some discomfort, instead of pushing yourself hard, focus on healing the area. Today we will ...
 Times of India3 weeks ago Yoga to treat feet arches  Times of India3 weeks ago How about taking to yoga at work to beat the stress?  Times of India1 month ago

Master Revolved Chair Pose

By Parivrtta = Revolved Utka = Powerful Asana = Pose (Revolved Powerful Pose, a.k.a. Revolved Chair Pose) Benefit Strengthens and grounds your legs and hips, brings length and lightness to your spine, expands your chest. Instruction Stand ...
 Huffington Post3 weeks ago 5 Steps to Master Revolved Chair Pose  Yoga Journal1 month ago
Yoga Journal

4 Ways to Build Hip Stability + Prevent Injury

Tight or open, your hips need to be strong for injury-free movement. Learn how to build more stability in common yoga poses. Stability in the hips is crucial for athletes —and everyone else: The hips primary function is to bear weight, and we ...
 Yoga Journal3 weeks ago Anatomy 101: Understand Your Hips to Build Stability  Yoga Journal1 month ago

BEAVERTON, Ore. -- Namaste, quarterbacks. They usually go through a variety of methods to get ready for a game. At the Elite 11 Finals, that includes a little yoga. The 18 top quarterback prospects in the 2016 class traded deep out routes for down

0 Shares Print Comment BEAVERTON, Ore. -- Namaste, quarterbacks. They usually go through a variety of methods to get ready for a game. At the Elite 11 Finals, that includes a little yoga. The 18 top quarterback prospects in the 2016 class ...
 ESPN.com3 weeks ago 2016 QBs get out their yoga mats at Elite 11  ESPN.com3 weeks ago
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