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About 21 results for "tadasana"

Try dekasana or aeroplane pose to get killer abs and legs

Are you trying hard to get those toned legs, core and backside? You can do it with ease with just one yoga pose. Dekasana or the aeroplane pose is excellent to tone and strengthen your legs and core. It also strengthens your thigh muscles and ... Health, 3 days ago

9 images for tadasana, 1 week ago
She Knows, 1 month ago
DNA, 2 months ago
MSN News US, 3 months ago
MSN News US, 3 months ago
Yoga Journal, 4 months ago
Winnipeg Free Press, 6 months ago, 6 months ago, 6 months ago

Strike a Pose: 10 of the Simplest Yoga Postures for Beginners

Are you one of the many who vow to embrace the zen and infuse your stressful life with a sense of calmness? We're all guilty of it. The amount of times we've heard people say: "I really want to get into yoga", but the reality is schedules become ...
 Cosmopolitan.In3 days ago

Suryanamaskar Yoga With Timer

This application will teach you all the postures of Suryanamaskar (Sun Salutation) which can be your good habit to keep your body healthy and fit. Application features: Set Suryanamaskar Yoga timers which helps you out for timely executing all the ...
 ZDNet3 days ago

9 yoga poses you can do anywhere

share tweet pin email This sequence is designed to challenge your entire body in a low-impact way, but still leave your muscles tired and your body and mind invigorated. The cardio bursts throughout this routine will give you a ...
 NBCNews.com1 week ago
Yoga Journal

Yoga for Your Dosha: A Grounding Vata Yoga Sequence

Explore these meditative, grounding postures to ease tension, replenish juiciness, and invite lasting serenity. Begin to balance your constitution with these dosha-specific Ayurveda and yoga practices. Still not quite sure which dosha is out of ...
 Yoga Journal1 week ago Elemental Yoga: An Earthy Sequence to Ground Vata  Yoga Journal2 weeks ago Elemental Yoga: An Airy Asana Sequence to Balance Kapha  Yoga Journal2 weeks ago
Elle India

How to be a yogi

by In spirituality, it is advised not to wish for anything, but accept everything with open arms. As I begin the first week of my ashtanga-vinyasa yoga teacher's training course (TTC), I believe this may be good advice. When I left my job (that a ...
 Elle India2 weeks ago
Before It's News

Do These 5 Yoga Poses Every Night Before You Go To Bed

(Before It's News) Yoga is a powerful healing technique that dates back to at least 5000 years. The technique was used by people centuries ago to provide benefits for their health and to provide a way to heal the body. The technique is based ...
 Before It's News2 weeks ago

Fitness plan day 261 Mental well-being is necessary too

You don't really get stressed when you are enjoying what you do. Make it the mantra of your life. Enjoy what you do or do things that make you happy for better mental health. Once you are fit mentally, it's easy to conquer the road to fitness. On ...
 Health Site.com1 month ago
Yoga Journal

Two Fit Moms: 8 Heart-Pumping Poses to Celebrate National Yoga Month

By TWO FIT MOMS, MASUMI GOLDMAN AND LAURA KASPERZAK | Sep 13, 2016 September is National Yoga Month, which is a great time to celebrate the many benefits of yoga. Not only does the practicereduce stress, clear the mind, improve flexibility ...
 Yoga Journal1 month ago
She Knows

5 stretches that finally make it easy to master the splits

_ Unless you plan on aging like a fine wine, you've probably gotten a little stiffer over the years. Fortunately, the solution to creaking and cracking as you get up in the morning may be easier than you think. Starting your day off with a "good for ...
 She Knows1 month ago
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