Recommit to your practice this year by forgoing the familiar in favor of the fresh. We stole these 10 innovative poses from hybrid yoga styles so you can add a hint of everything from Yogalates to Rolfing to your practice. Slip one or all of these ... Yoga Journal, 1 day ago
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If you have a headache, these yoga poses provide relief, writes 1. STANDING FORWARD BEND (UTTANASANA) The pose stretches the entire back down to the hamstring. It's particularly good for headaches as the head hangs below the heart, easing the ...New Straits Times, 2 days ago
Your yoga mat is the perfect place to explore and reconcile the core dilemma your Enneagram number has revealed. Each of these poses closely corresponds with each type's physical manifestation of its inner predicament, says Coral Brown , a yoga ...Yoga Journal, 1 week ago
We all know about the amazing health benefits of Yoga , but the greatest thing amongst all is that Yoga works on changing our internal make-up. According to a recent study conducted at the University of Illinois at Urbana Champaign, practicing yoga ...NDTV, 1 week ago Yoga for Concentration 5 Asanas That Simply Do Wonders Weekly Voice, 1 week ago
In her book, Forever Young: Unleashing the Magic of Ayurveda, author Reenita Malhotra Hora reveals the lifestyle secrets from the 5,000 year-old form of alternative medicine that helps you stay healthy and young throughout life. The year has just ...Weekly Voice, 2 weeks ago
Simplify your day with basic tips to stay fit and on track of your fitness goals. You have just 5 more days to go before you complete your yearlong fitness journey. So stay motivated. Morning If you are not up to exercising early morning because ...Health Site.com, 2 weeks ago Fitness plan day 359 Express gratitude with an open heart Health Site.com, 2 weeks ago
Vrikshasana gives the true spirit of the tree. Just like the roots of the tree (vriksh in Hindi) balance the tree completely, our feet too act as the roots and help balance the entire weight of the body, says Nishi, a Delhi-based Yogi. Vrikshasana ...Weekly Voice, 2 weeks ago
Study published in the Journal Plos Genetics revealed that good height is not only restricted to physical advantages but it also linked to higher IQ's and a more positive outlook towards life. Human height depends on a lot of genetic and non-genetic ...Weekly Voice, 3 weeks ago
You can learn to consciously utilize muscles, like the psoas, that tend to do their own thing, and when you do, it can transform your yoga practice. The human body is somewhat of a mad scientist. Case in point: the way our muscles work. Some ...Yoga Journal, 1 month ago
Yoga becomes the training ground for making lasting change when you can meet any resistance with mindfulness , responding wisely instead of giving up. This sequence will cultivate the curiosity, stamina, and strength you need to move deeper into ...Yoga Journal, 1 month ago
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