Physical activity and exercise are, interestingly, not the same, and Rujuta Diwekar is determined to get us to make the best of both. The primary goal of exercise is that it brings about muscular contraction. It may seem really superficial and ... Deccan Herald, 4 days ago
Leading cancer specialist Dr Lorenzo Cohen ran a clinical trial that was published this month , which revealed that women who did yoga after recovering from breast cancer had a much better quality of life. So how did downward dog leave them ...Huffington Post UK, 3 weeks ago
by guest bloggers Jeff Perlman and Holly Walck Part I of our Ayurveda & Yoga Series The three doshas (vata, pitta, and kapha) are combinations of the five great elements in our universe. The elements are further understood by the qualities of ...Huffington Post, 3 weeks ago
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