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About 13 results for "trikonasana"

Workshop - Ajustar e alinhar no Yoga

Workshop - Ajustar e alinhar no Yoga Este workshop, dirige-se a professores e alunos de yoga, que queiram aprender técnicas de ajuste e alinhamento. No início da prática é normal a tendência a alongar a partir de partes mais flexíveis, ... All Events In Lisbon, 1 day ago
Yoga Journal

4 Ways to Practice Outside + Reset Your Filter Now

Inspiration, Found: Slot Canyons PRESENTED BY CORNING® GORILLA® GLASS Ever feel like you need a bolt of perspective? Getting outside is a good place to start. And thanks to the Corning® Gorilla® Glass team, Im getting some serious outside ...
 Yoga Journal4 days ago
Mid Day

Health: Warm up to the winter yoga plan

Prev By Dhara Vora | Posted 1 hour Get your body ready for winter with our guide to specific asanas and breathing techniques. Go on, stretch and exhale! Mumbai's winters might be a quiet joke that Dilliwallas share among themselves. ...
 Mid Day1 week ago

Lower Back Pain Eased by Simple Yoga Poses

Remember the days when we were able to sleep on a rock or a fluffy marshmallow mattress and wake up fresh and ready to play for the rest of the day? Childhood knew nothing about waking up with a strained lower back, because I forgot to put a pillow ...
 Huffington Post2 weeks ago
Times of India

Post-festive detox you should be following

While Navratri was a time when a lot of people were fasting, there were others who were not part of this cleansing process. Now that you are guilty of the decadence of the festive season, diet debauchery and abandoned fitness regime, it's time to ...
 Times of India1 month ago

The 4 Most Dangerous Yoga Poses (Seriously)

By Jacqueline Burt for DETAILS (photos: ) While pulled hamstrings and torn rotator cuffs are the kinds of injuries one might expect to suffer from hardcore workouts like powerlifting or CrossFit (when done incorrectly, anyway), most of us ...
 Huffington Post1 month ago

How to Practice Yoga, Part I

by guest blogger Holly Walck Kostura, certified Iyengar Yoga teacher Alignment is enlightenment. B.K.S. Iyengar For more than 10 years now, I have been teaching Iyengar yoga, the method of hatha yoga developed by world-renowned yoga master ...
 HealthMediciNet.com1 month ago

Yoga for Beginners: 10 Basic Poses to Get You Started

Stretch, bend, breathe, relax. Gasp! Being a beginner isn't easy but my first yoga class was enough to make me a regular on the mat. Half an hour into the session, Id fallen four of times, felt sweaty and had almost made up my mind - not to give ...
 NDTV1 month ago
Times of India

Yoga poses and their benefits

We compile a comprehensive list of super-effective yogasanas that will help keep you healthy and fit. Tadasana (also called Samasthiti) or mountain pose: This is the basic standing pose. It teaches you the art of standing correctly and increases ...
 Times of India1 month ago
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