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About 10 results for "trikonasana"

Yoga for Beginners: 10 Basic Poses to Get You Started

Yoga for Beginners: 10 Basic Poses to Get You Started

Stretch, bend, breathe, relax. Gasp! Being a beginner isn't easy but my first yoga class was enough to make me a regular on the mat. Half an hour into the session, Id fallen four of times, felt sweaty and had almost made up my mind - not to give ... NDTV, 12 hours ago
Times of India

Yoga poses and their benefits

We compile a comprehensive list of super-effective yogasanas that will help keep you healthy and fit. Tadasana (also called Samasthiti) or mountain pose: This is the basic standing pose. It teaches you the art of standing correctly and increases ...
 Times of India1 week ago
Times of Oman

Yoga for Pregnant Women

When practised under supervision, it helps in enhancing flexibility of the body, besides strengthening the pelvic muscles, the core muscles used during delivery. Here are some of its benefits. When pregnant, don't get lazy or lethargic and find ...
 Times of Oman1 month ago
Yoga Journal

3 Poses to Flow and Let Go of Performance Anxiety

Bryant Park Yoga is back in New York City for its 12th season, featuring teachers curated by Yoga Journal. This week's featured instructor is John Salisbury ,who taught at Bryant Park last night. My late stepfather and yoga teacher, Dave Oliver, ...
 Yoga Journal1 month ago
Philippine Daily Inquirer

Which fitness tribe do you belong to?

By: , September 4th, 2015 04:30 AM Previous Next We celebrated all things fitness last month on with a range of articles like how to choose the right pair of training shoes, couples on Instagram who embody (literally) our #fitspiration ...
 Philippine Daily Inquirer1 month ago

Easy Yoga Postures to Combat Lifestyle Diseases

When Prime Minister Narendra Modi's proposal to mark International Yoga Day got an official nod from the United Nations, it was emblematic of a whole lot of things. In a way, it was a sign of global acceptance of the alarming state of human health ...
 NDTV1 month ago

Secret 7: How to balance your health with chakras

Millions across the world vouch for 'Yoga' as a way of life but not many understand how the Asanas, Pranayam and meditation actually affect our body's 'Chakras'. Photograph: Paresh Gandhi/ Chakras? That's right.They are the 'Energy Wheels' located in specific parts of our body. These constantly spinning Chakras are associated to particular organs which, when worked upon, provide the organs the required energy to perform their function. Did you know that there are total of 114 chakras ...
 Rediff.com1 month ago
Times of India

Complete yoga workout to improve flexibility

In this fast moving world where one hardly gets time to hit the gym, we bring to you a complete yoga routine that you can follow to improve your flexibility. Warm up routine - Perform soft rhythmic jumps 50 timers. - Swing the arms forward and ...
 Times of India2 months ago
Yoga Journal

#YJ40: 10 Poses That Stand the Test of Time

As YJ turns40, we asked Kathryn Budig to give it to us straight: 10poses youshould be practicing on the regular—regardless of leveland whichevershiny, new goal pose youve had tunnel vision on. Home practice is hard. It's only human to go through ...
 Yoga Journal2 months ago
Yoga Journal

Anatomy 101: Understanding Your Sacroiliac Joint

Twisting poses are a top cause of SI joint injury. Learn how 
to safely anchor yourself before moving into your next twist. Pain in or near the sacroiliac, or SI, joint—the spot at 
the base of the spine where the sacrum bone joins the ilium ...
 Yoga Journal2 months ago
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