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About 16 results for "trikonasana"

Strengthen The Core

TRIKONASANA From a standing position with the legs three feet apart, turn the right toes to the right wall and the left toes slightly inward. Inhale and press the left hip out to the left as you slide both arms to the right parallel to the ... Speaking Tree, 1 month ago

2 images for "trikonasana"

Peoples Pharmacy, 3 months ago
Siasat Daily, 4 months ago

4 yoga asanas for great skin

Trikonasana Practicing the triangle pose opens out your lungs and heart, increasing your intake of oxygen and regenerating your red blood cells. This helps prevent the onset of fine lines and wrinkles. Sarvangasana The shoulder stand is great to ...
 Femina2 weeks ago
Indian Express

World Osteoporosis Day: 5 Yoga asanas to strengthen your bones and maintain body posture

Here are five Yoga postures that will help strengthen your bones. Osteoporosis is a common disorder affecting people today. The ailment is a result of low calcium content in the body. In this case, bones become weak, brittle and very porous, so much ...
 Indian Express2 days ago World Heart Day: 6 yoga postures to maintain a healthy heart  Indian Express3 weeks ago

Suffering from stiff neck? Try these yoga poses!

Zee Media Bureau New Delhi: Are you suffering from stiff neck? Well, it is mostly caused by sleeping in a wrong position or constantly staring at the computer screen for long hours. But doing some yoga stretches can help you get relief from ...
 ZeeNews.com3 days ago
Yoga Journal

A Home Yoga Practice to Build a Strong Back

You depend on the strength and flexibility of 
your spine for nearly everything you do, from walking and sitting to coming into Balasana (Child's Pose) and Handstand . In order to move through the wide range of motion you task your spine with on a ...
 Yoga Journal1 week ago
Yoga Journal

Elemental Yoga: A Fire-Moving Yoga Practice for Pitta

Move built-up fire energy from the belly through the rest of the body to balance the Pitta dosha and combat its tendencies for competition and overheating. Pitta is a mix of fire and water. Pitta doshas (take our dosha quiz to determine yours) ...
 Yoga Journal1 week ago

Perform kumasana or tortoise pose to relieve constipation

If you are trying to beat constipation, kurmasana or the tortoise pose is an excellent asana to do so. The asana gives a very good stretch to the spine and helps relieve pain from the neck and back. It also contributes to relieve symptoms of a ...
 Health Site.com2 weeks ago

Get your yoga on

SINGAPORE — While the exact history of yoga is a subject of much debate among serious practitioners, there is no doubt the tradition originated thousands of years ago. Many of the basic asanas (postures) — generally grouped as Hatha yoga — ...
 Today Online3 weeks ago

Top 10 Tips to Alleviate Back Pain When Driving

Back pain is characterized by pain in the back associated with the spinal cord. It may originate from discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, skeletal muscle and synovial joints of the spine. Human ...
 MedIndia4 weeks ago
Yoga Journal

What the Yoga Sutra Can Teach Us About Multitasking and Contentment

Yoga Journal co-founder Judith Hanson Lasater, PhD, and her daughter, Lizzie Lasater, have partnered with YJ to bring you a six-week interactive online course on Patanjali's Yoga Sutra. Through study of this fundamental text, the Lasaters, with more ...
 Yoga Journal1 month ago
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