Prasarita PadhastasanaImage Credit: TrikonasanaImage Credit: SheetkariImage Credit: Deep breathingImage Credit: SheetaliImage Credit: Urdhva HastasanaImage Credit: Ardha ParsvotanasanaImage Credit: ParsvatonasanaImage Credit: ‹› More from Yoga ... Gulf News, 1 month ago
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New to yoga? Don't get lost in the flow. Taking on a new pose can make you uncomfortable,feel off balance and awkward. To help ease your discomfort, here's a cheat sheet to a common pose in most yoga practices: Utthita Trikonasana, otherwise known ...Active.com, 2 months ago
By: , September 4th, 2015 04:30 AM Previous Next We celebrated all things fitness last month on Preen.ph with a range of articles like how to choose the right pair of training shoes, couples on Instagram who embody (literally) our #fitspiration ...Philippine Daily Inquirer, 9 hours ago
When Prime Minister Narendra Modi's proposal to mark International Yoga Day got an official nod from the United Nations, it was emblematic of a whole lot of things. In a way, it was a sign of global acceptance of the alarming state of human health ...NDTV, 3 weeks ago These students from a UP village did yoga for the first time on Sunday Rediff.com, 2 months ago
Millions across the world vouch for 'Yoga' as a way of life but not many understand how the Asanas, Pranayam and meditation actually affect our body's 'Chakras'. Photograph: Paresh Gandhi/Rediff.com Chakras? That's right.They are the 'Energy Wheels' located in specific parts of our body. These constantly spinning Chakras are associated to particular organs which, when worked upon, provide the organs the required energy to perform their function. Did you know that there are total of 114 chakras ...Rediff.com, 3 weeks ago
In this fast moving world where one hardly gets time to hit the gym, we bring to you a complete yoga routine that you can follow to improve your flexibility. Warm up routine - Perform soft rhythmic jumps 50 timers. - Swing the arms forward and ...Times of India, 3 weeks ago
As YJ turns40, we asked Kathryn Budig to give it to us straight: 10poses youshould be practicing on the regular—regardless of leveland whichevershiny, new goal pose youve had tunnel vision on. Home practice is hard. It's only human to go through ...Yoga Journal, 4 weeks ago
Twisting poses are a top cause of SI joint injury. Learn how to safely anchor yourself before moving into your next twist. Pain in or near the sacroiliac, or SI, joint—the spot at the base of the spine where the sacrum bone joins the ilium ...Yoga Journal, 1 month ago
When it comes to injury prevention, what you do between poses may be as important as the poses themselves. Here's how to flow safely through tricky transitions. You know the drill: Youve just arrived at yoga class after a long day at ...Yoga Journal, 1 month ago
Our immune system is of utmost importance and plays a significant role in keeping us fit and healthy. In this fast moving world where one hardly gets time to take care of himself, here we bring to you a complete yoga routine that you can follow to ...Times of India, 1 month ago
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