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About 18 results for "trikonasana"

How to keep up a yoga practice when travelling

We all know too well how trains, planes, delays, airport lounges, small hotel rooms and being constantly on the move can play havoc with your practice! Establishing a comfortable rhythm is easy at home when you are in control of your daily routine, ... Easier, 19 hours ago

20-minute yoga booster for your brain

Bharat Thakur guides you through practices and wisdom of this ancient science of exercising The body, brain and mind thrive on a rested nervous system. A normal day needs us to be active and passive in turns. When this response of the nervous system ...
 Gulf News3 weeks ago

How Yoga Is Like Apples

by Holly Walck Kostura, devoted Iyengar yoga student and teacher photos by T. Maxová, shot on the lush grounds of a private retreat located on the French Riviera and owned by a family of Karma yogis How is yoga like apples? The answer is ...
 Huffington Post1 month ago

Tips to get a fit body this festive season

With chaniya cholis and slim-fit kurtas being the trend, toned arms, flat bellies and chiselled faces and shoulders are what youngsters are pining for now. Here are a few things you could try to tone up before Navratri: You're what you eat: Bid all ...
 Times of India1 month ago

How to get that Navratri fit body in 9 days

It's nine days to world's longest dance fest and if you're still not fitting into that sexy choli from last year or can't button up that exotic kediyu you've got, here's what can help Now that the nine nights are round the corner, everyone wants a ...
 Times of India1 month ago
Abu Dhabi National

In pictures: Bikram yoga at Hot House Health and Fitness Club at Al Zeina

Pranayama breathing: Good for mental relaxation, helps with sleep disorders, irritability, anaemia and anxiety, helps maintain good blood pressure and circulation. Improves the conditions of the lungs (asthma and emphysema), increasing lung capacity ...
 Abu Dhabi National1 month ago

An asana for everyone

You can avoid bending forward (like your doctor suggested), for the rest of your life, or strengthen your muscles and train your skeletal structure to bend forward correctly, with the help of Iyengar Yoga, writes Pragya Bhatt. “Yoga is like ...
 Deccan Herald1 month ago
Mid Day

Health & Fitness: Rev up your love life with yoga

With hectic work schedules and erratic office timings, couples in the city are finding it difficult to spend time together, let alone find time for fitness. But, the concept of couple yoga can help them in ways more than one. Couple yoga is a ...
 Mid Day1 month ago

Exclusive! In his 90s, his energy could put a 9 year old to shame!

For 87 years of his life, Bellur Krishnamachar Sundararaja Iyengar walked the path of fire and taught yoga to people who were not even interested in learning.He made sure that no one saw him as a man of God, but as a man of discipline.Nutritionist and yoga practitioner Rujuta Diwekar pays tributes to her Guruji, who passed into the ages last week."I teach sensible, not sensual, yoga," roared the 94-year-old yoga guru to a mesmerised crowd of over 1,200 students in Guangzhou, China, in 2011.If ...
 Rediff.com1 month ago

Community dedication to BKS Iyengar

Like rain, he touched all of us equally. Geeta Iyengar, daughter of BKS Iyengar Yoga students will gather across the United States Tuesday evening, Aug. 26, to perform a community dedication to honor BKS Iyengar, the yoga master who died Aug.
 Examiner.com1 month ago
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