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About 4 results for "ushtrasana"

Lose weight, the natural way (part 3)

Yoga: Lose weight, the natural way Part 3

Keeping active is very important to weight loss, along with inclusion of lemon in your daily diet Another important aspect of weight loss is to keep active throughout the day. Every hour start walking for 5 minutes in your office, at home or ... Gulf News, 2 weeks ago
Lose weight, the natural way (part 3), 2 weeks ago

Yoga poses for hormonal imbalances part 2

Forward bend poses like Uthita Janu Shirsasana, Janu Sirsasana, and Paschimottasana, lead to stimulation of glands present in the abdomen, especially the pancreas, liver and adrenal gland, thus regulating the hormones released by it. Here is the ...
 Health Site.com1 month ago

Fitness goals: 8 ways to a flat tummy

It takes more than just basic crunches and crash dietes to carve a drool worthy, flat tummy. Explains fitness trainer, Deanne Pandey, "Ab exercises + cardio exercises + right diet - this is the most effective formula to achieve well-toned abdominal ...
 Femina2 months ago
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