Supta Vajrasana: The yoga pose to improve your digestion

Bharat Thakur guides you through practices and wisdom of this ancient science of exercising We all understand that yoga is good to boost your immunity but what exactly happens inside the body? Latest research shows that yoga has an impact on a ...

You need not be a history aficionado to revel in the glory of India's pristine heritage. You can easily take a cue from the The Archeological Survey of India's list of heritage sites and enjoy your connect with the past. Whichever city you reside ...

After Hrs trains the eyes on the gluteus maximus and exercises that can help transform it to gluteus gorgeous Now, Gwyneth Paltrow may have humblebragged about her 22-year-old stripper butt at the launch of her trainer, Tracy Anderson's Fitness ...

Weight loss is a buzzword and more than half the world's population targets this objective at some point of time in their life. Yoga is another buzzword that originated from India but is rapidly spreading to the rest of the world not just as an ...

High blood pressure or hypertension affects nearly 1 in every 4 people over the age of 25 worldwide while contributing to more than 7.1 million deaths per year. Hypertension is closely associated with increasing age, stress, obesity, smoking, ...