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1. Yoga on autopilot: The essence of yoga is the union of mind and body. When done correctly, the yoga practitioner brings the wandering mind back on its track. So, don't chat while doing yoga, don't use your cell phone, and don't stare out of the ...Mid Day, 2 weeks ago Yoga for attaining mental peace and balance Gulf News, 1 month ago Yoga for improving our senses Gulf News, 1 month ago
Selfless Service Purifies us Immensely Q: What is BTW meditation for you? A: BTW is seva (selfless service) for me. I am performing my dharma , duty, as a citizen of the universe. I am giving forth everything, unconditionally. I maintain my ...Speaking Tree, 1 month ago
Non-communicable diseases - NCDs inclusive of diabetes kill approximately 30 million people worldwide annually. Inactivity, lack of physical exercises, unhealthy food habits, smoking, excessive consumption of alcohol, insufficient sleep, and ...Sri Lanka Daily News, 1 month ago
by Rupa Banduwardena The Buddha with his intense compassion for all living beings realised the essence of truth, sitting under the Bodhi tree in the Vajrasana or the diamond embedded throne at the root-the central spot of worship. Touching the ...Sunday Observer, 1 month ago
In the yogic perspective, the human body is divided into north and south. The northern region (navel and upward) of the body is seen as the region which supports evolution of the being while the southern region (below the navel) provides stability ...The Hindu, 2 months ago
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