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About 34 results for "whole grains"

Eating fruits, veggies, fish may reduce bone loss in women
Rediff.com

Eating fruits, veggies, fish may reduce bone loss in women

Ladies, take note! Regular intake of anti-inflammatory diets - high in vegetables, fruits, fish and whole grains - may boost your bone health and prevent fractures, a first-of-its-kind study has claimed. Researchers at Ohio State University in the US compared levels of inflammatory elements in the diet to bone mineral density and fractures and found new associations between food and bone health. Women with the least-inflammatory diets lost less bone density during the six-year follow-up period ... Rediff.com, 2 months ago

149 images for whole grains

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HealthMediciNet.com, 3 months ago
Med India

Mediterranean diet may improve sperm quality: study

Adhering to a Mediterranean diet - rich in fruits, vegetables, fish, whole grains and healthy fats - may significantly improve sperm quality in men, a new study claims. Infertility is a global public health issue and affects 15 per cent of all couples of ...
 Business Standard1 month ago Attention ladies! Mediterranean diet can reduce breast cancer risk  Business Standard1 month ago Mediterranean Diet Helps Reduce Symptoms of Depression  Med India2 months ago
Med India

Switching to brown rice may help shed weight: Study

Researchers say, replacing whole grains for refined grains in diet increases calorie loss and speed up metabolism
 Business Standard2 months ago Eating Whole Grains Increases Metabolism And Calorie Loss  Med India2 months ago Eat barley, brown rice to shed those extra pounds  Business Standard2 months ago

High-fiber diet may check onset of diabetes

A diet rich in high-fiber foods -- such as fruits, vegetables, legumes and whole grains -- encourage the production of short-chain fatty acids that are beneficial for the immune system and may help protect against the onset of Type 1 diabetes, a study ...
 Prokerala3 weeks ago One can use quick fixes such as high-fiber cereal  DNA1 month ago

Mediterranean diet may decrease pain due to obesity: study

Eating a Mediterranean diet rich in fruits, vegetables, whole grains and healthy fats could decrease the chances an overweight person will experience regular pain, new research suggests.
 DNA2 months ago
Rediff.com

Want glowing skin? Avoid red meat, alcohol in summer

If you have oily or dry skin, be wary of the foods you intake, warns Dr Vandana Punjabi. Summer, we all know, brings along a whole new set of skin problems. From breakouts to sunburn, those with dry and oily skin are the worst hit. If you want your skin to glow in the summers, here are some foods you should absolutely stay away from: Unsaturated fats The grease and oil in foods you consume can also lead to oily skin. If you love snacking on deep fried food or junk food, your skin is bound to ...
 Rediff.com2 weeks ago

How to offer healthy diet to children

Pile on nutrition on your childs plate and make it look yummy yet healthy, say experts.Sujetha Shetty, nutritionist and diet expert at online fitness platform Gympik, and Gulneer Puri, dietician at tele-medicine platform Doctor Insta, suggest how:Grains: ...
 Prokerala3 weeks ago

Bringing back the food Indians have forgotten

Ever heard of 'gosht ka halwa' or 'dal ki dulhan'? Avantika Bhuyan profiles a battery of food enthusiasts who are out to make sure that you do resuscitating the country's fading culinary traditions. 29 states: Send us your best recipes IMAGE: Chef Anahita Dhondy introduced us to dishes like aleti paleti, chicken maiwalla, Granny's pulao, and malaido thanks to recipes she unearthed during trips to Parsi towns across Gujarat like Navsari and Udvada. Photograph: Courtesy Chef Anahita ...
 Rediff.com3 weeks ago
Mathrubhumi

Skipping meals will not help in weight loss

What is the diet for ladies who are trying to conceive, for pregnant ladies and for women post-delivery. I prefer vegetarian food mostly. I take chicken, egg but rarely eat other non veg food. (Lekha, Kerala) Stick to a balanced diet to boost your chances of ...
 Mathrubhumi4 weeks ago

Subhash K Jha speaks about Phillauri

Sad, but true. Some films work better on paper than on film. I can just imagine how excited Anushka Sharma must have been to play a ghost in a film about a restless spirit trying to find a culmination to her incomplete love story from 98 years ago. It’s a ...
 Bollywood Hungama1 month ago
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