World Oceans Day celebrated

EDITOR'S NOTE: This is another of the stories profiling the 10 YWCA of Alton's Women of Distinction Award recipients. This year's luncheon is at 11:30 a.m. Tuesday, May 21, at Lewis and Clark Community College. ALTON -- Being the firstborn of six ...

THE BEST RANGER FITNESS APP AVAILABLE ON ITUNES! INTRODUCTORY SALE PRICE OF $1.99!! SAVE 50%Welcome to the WORLDS most

Srinagar, Apr 11: Vodafone India’s association with Kashur Dastakar under its World of Difference (WOD) programme is promoting Kashmir handicrafts. As a part of the programme, one of its employees has donated time and skills to Kashur Dastakar, an NGO ...

Brandon Mericle of CrossFit Surge does the Fran WOD Credits: Courtney Mericle Fitness & Exercise newsletter E-mail * do not change Contact Email Contact Email2 Contact Url Subscribe to Blog Remember my Info CrossFit has as one of its primary stated ...

A 28-year-old McLean woman has been charged with drunk driving and felony hit and run after police said she ran over a bicyclist on a bike trail with

Download the Anaheim CrossFit West iPhone App today to plan and schedule your WOD! From this iPhone App you can view class schedules, view ongoing promotions, as well as view ACFW s location and contact information. You can also click through to our ...

An easy to use sports timing app inspired by the world of CrossFit. Features include Countdown, Interval, Tabata, AMRAP and Advanced timer. Each timer allows you to count rounds, reps or laps with a tap of the screen. All timers are easily user ...

With Cinco de Mayo under our belts and maybe under our waistlines, it's time to get back on track. With the average Mexican holiday meal packing a whopping 5,000 calories and 70 grams of fat,

It all started in a one-car garage at the end of a cul-de-sac. That's where Jacob and Jennifer Ramirez began their lives as crossfitters. Jennifer had recently given birth to their second child and couldn't even do a push-up. Jacob was looking for ...