Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, gives you a lowdown on how to do this tricky meditation, and provides more evidence to lure you towards this practice. Read on… Photograph: Nickolai Kashirin/Creative Commons When you first hear of it, you may be lulled into thinking that it is simple. However, practitioners will reveal that 'mindfulness meditation' is anything but that. But, it is easy in a way -- if you decide to stick to it and ... Rediff.com, 2 weeks ago
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