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About 6 results for "yogacharya shameem akthar"

Fit to the Core

By Shameem Akhtar Many people will be surprised to learn that the ability to sit in the cross-legged yoga pose, referred to as the lotus (padmasama), does not solely depend on the flexibility of one's legs. Rather, it requires immense flexibility ... Mumbai Mirror, 1 month ago
Times of India

How alternative therapy strengthens your core

In the concluding 3-part series on strengthening the core, we look into how alternative therapies deal with the concept. All alternative therapies connect in principle to the fact that a strong sense of self esteem arises from the core. They also ...
 Times of India1 month ago Straight to the core  AhmedabadMirror.com1 month ago

It's not just about aesthetics

Subconsciously we admire any suggestion of health — this could be activity like dance or sports. Or through looks, ie, clear skin, healthy nails, hair, toned limbs and a flat stomach, and not necessarily in that order. Perhaps our subconscious is ...
 AhmedabadMirror.com1 month ago

Quiz: Is kajal good for your eyes?

Do you know why men in Rajathan apply kajal in their eyes? Is it a fashion statement or some scientific reason behind it? Take this quiz and find out.     Some traditional cosmetic and health habits are actually based on a lot of wisdom. Not all are silly, as many modernists think. Some have not been subjected to scientific scrutiny, but others when under the discerning and curious eyes of a researcher, often yield intriguing and exciting health benefits. So before you dismiss ...
 Rediff.com2 months ago
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