Shameem Akthar, yogacharya trained with the international Sivananda Yoga Vedanta Center, shows you basic poses to ease your entry into the practice of yoga. Most people are intimidated by yoga, seeing exotic twists and leaps. Actually, there are several styles of yoga and all of them, including the so-called difficult ones, start with developing flexibility and balance first. Age or lack of health or flexibility are not criteria that decides how you progress, but the regularity of practice. Rediff.com, 2 months ago
A regular practice of yoga is known to control migraine attacks. Unfortunately, unless the practice is daily and regular, the relief would be limited. But it is one of the best complementary practice to conventional treatment that you may be undergoing, in terms of medication and diet control. In migraine attacks diet is also known to be a trigger. It also has psychosomatic triggers that may be dealt with through a practice of meditation and pranayama. Initially, the yoga sadhana/practice may ...Rediff.com, 3 weeks ago
Simple tricks to up your mood in a jiffy Ads are made around products that promise to perk your moment, indicating just how chronic this problem may be and how widespread. A majority of humanity lumbers out of bed, fatigued at the thought of having to face a working day ahead. Interestingly, even the stay-at-homes, who may be on a holiday or no special challenges stacked up for the day may feel this same sense of tiredness. What causes this sense of lethargy and unwillingness to face the day ...Rediff.com, 3 weeks ago
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